Anti Aging Skin Care

Anti Aging Tips

2008-01-17T04:46:00.000-08:00

An overload of goods anti-aging is accessible at the market wherever all the manufacturers and salespersons confirm that his product offer what be present of superior. Well-known people resembling own Main Victoria hold there own line of goods anti-aging.
Evidently the items for consumption construct powerful actions, for the reason that it constructs young skin in roughly one month. They stress a lot that the item for consumption reduces wrinkles as it moisturizes the membrane in minutes and gradually brings your beauty back. As well the item for consumption retexturizes the membrane sinking the moisture failure due to the age along with to the environment.
Tough points of this merchandise are his value smaller than further competitive. Their salesman reinvidicam to facilitate as talented studies, concerning eighty-for-hundred of the users up to date that the utilization of the product compacts the outline and wrinkles.
The method requests in initial place that you dirt free the face and wall light the mixture. In union with the directions, some spots of the recipe deep-cleaner will abolish the dirt and dirtiness melting and reducing the maguiagem. This means the system go with the surface of the part of the face at the same time as he/she set up the skin for the after that steps. The skin is supposed to be rubbing down with the mixture. The perfume is of melon. After having sponge down the skin you settle her totally renewed and evidently soft. This technique, in accord with the notice ARGIRELINE incorporated with the Molecular Complex in the recipe does the aging symbols vanish.
Additional ingredients as ALLANTON can not be dangerous since used to care for wounds and contagion and they can be helpful in the acne dealing and blots. Then mull over the survival of destructive chemical materials a lot before expenditure his/her money in goods anti-aging. A known hormone like DHAE is an ancestor of the hormonal steroids, in addition estrógeno and testosterona.
After that if DHEA begins to reject the body the skin it is likely to become old. Like this goods with this constituent soménte and devoid of any other element substance it can be of helpful use. One more natural hormone of the necessary body to diminish the speed of the becoming old is Melatonin. His making is prepared by the gland pineal, positioned under the brain. Goods anti-aging with this constituent can be of a great value.

moisturizing

2008-01-11T19:52:00.010-08:00

People with normal skin should use a daily moisture enhancer as part of their winter skin care, but there is a myth that those with oily/acne prone skin can omit the step of using a moisturizer in their regimen. This couldn't be further from the truth. By not using a moisturizer on oily skin, it causes the skin to think it is dehydrated of natural oils or moisture and it will produce more oils, requiring further dry skin treatment.
People with oily or acne prone skin should incorporate a moisturizer with a time-released benzoyl peroxide for the day and a repair intensive moisturizer that has vitamins C and E at night as part of their winter skin care routine. The benzoyl peroxide can serve as a two-part remedy. It will be an oil controller for people with just oily skin, but it will also help control acne. It may be necessary to take small breaks from using benzoyl peroxide after a month or two. Use a moisture enhancer for a day or two and then resume your use of benzoyl peroxide. This will prevent your skin from needing intense dry skin treatment.
Dry skin occurs due to a lack of your skin's natural oils, so if you are someone who is in need of dry skin treatment with an anti-aging moisturizer, look for a moisturizer that contains natural soy ingredients, ceremides and DMAE on the label. These ingredients will provide dry skin treatment with super hydrating moisture.
The sun can still be damaging to your skin in the winter, so your winter skin care should include a moisturizer with a sunscreen of 30 SPF or more. You should apply your moisturizer while the skin is still wet. An example for the body is within three minutes after your shower. The pores are still open, and the wetness will seal in the moisture for optimal dry skin treatment.
Vitamin C in a lip treatment will relieve dry and cracked lips, and winter skin care should also incorporate an under-eye treatment. Look for powerful ingredients for dry skin treatment like Coenzyme-Q 10 and other powerful blends of antioxidants when choosing the right under-eye regimen.

Cleanse and treat

2008-01-11T19:52:00.009-08:00

There are many things that can make this winter a wonderful one for you. Start out your winter skin care regimen by sloughing off dead skin cells with an exfoliation and a mild Hydroxy peel. The next step of your dry skin treatment should be to use products that have humectants like Sodium Hyaluronate, Vitamin C, A, and E, and Coenzyme Q10.
When looking for an anti-aging treatment, Proanthocyanidins and Phyto-Estrogen from soy can be part of your winter skin care regimen and give your skin powerful antioxidants that help fight free radical damages and enhance the skin's luminosity and brightness.

Winter skin care

2008-01-11T19:52:00.008-08:00

Winter is upon us and winter skin care is probably on your mind. This time of year not only brings us some of the most beautiful scenes on postcards or paintings, but it also brings us a need for dry skin treatment. As you picture the images of snow capped mountains, tree limbs encapsulated in a sleeve of ice under the glow of a brilliant sun, and a blanket of fresh fallen snow as it lies smoothly on the ground, keep in mind also that it is critical during this beautiful season to protect the largest organ of the human body - our skin.
As seasons change from fall to winter, we need to focus on winter skin care. As the temperature becomes colder, our skin changes as well, and dry skin treatment becomes a necessity. During the winter, do you ever notice subtle flaking or chapping of the skin around the areas of the nose and mouth? Since the face is usually exposed, cold air depletes moisture from your skin. When you go inside, warm air from heating systems will extract more moisture from your skin.
So the question arises, "What winter skin care can a person use to prevent his or her skin from flaking or chapping?" Dry skin treatment includes cleansing and treating the skin, moisturizing the skin, changing some environmental factors and being smart about one's diet or supplemental regimen.

antioxidants

2008-01-11T19:52:00.007-08:00

Dithiolane-3-Pentanic Acid, D3PA for short, is a natually produced compound in the body. As we age, the levels of D3PA decrease dramatically. With the body unable to produce appropriate levels of D3PA, it must be stimulated from outside the body. A skin cream containing this free radical fighting ingredient will fight the signs of aging at the source. Free radicals mercilessly attack collagen, which makes up 97.5% of the dermis skin layer and is essential to young-looking, healthy skin
Third in line is another antioxidant called idebenone. In independent studies, idebenone has been shown to help shield our skin from environmental damage, reduce the appearance of fine lines and wrinkles, reduce dryness and smoothes the skin's texture. Idebenone has been hailed one the most powerful antioxidants in restoring cell vitality. Incredible results are expected from idebenone in the next decade. The next super ingredient is a combination of two key components in slowing down the effects of aging.
Ascorbyl Palmitate, is a compound created by joining Vitamin C, known for its antioxidant talents, and palmitic acid. Many wrinkle creams contain vitamin C in the form of L-Ascorbic Acid. When added to skin creamsL-Ascorbic Acid is extremely unstable and looses its effective in a very short period of time. The combination of palmitic acid and vitamin C, Ascorbyl Palmitate, is stable and keeps its potency for months. Since Ascorbyl Palmitate is fat soluble it provides maximum protection against free radicals. Belgian scientist discovered the next ingredient called to ward off wrinkles.

minimizing wrinkles

2008-01-11T19:52:00.006-08:00

The first ingredient creating a stir in the skin care industry is silicon dioxide. Silicone dioxide is extremely effective in minimizing the appearance of fine lines and wrinkles. In order to understand how it works, you must first be exposed to a little known fact of wrinkles. The human cannot actually see a wrinkle. What the eye really detects is the shadow created by the wrinkle. With that said, by exposing the shadowed area to sunlight the wrinkle will practically vanish before your eyes. Silicon dioxide comes in the form of billions of microscopic three-dimensional crystals that refract light resulting in the disappearance of the wrinkle. The next ingredient is a super antioxidant that fights the signs of aging from within

anti aging supplement

2008-01-11T19:52:00.005-08:00

Vitamin A
There are two forms of vitamin A: retinoids and carotenoids. Retinoids come "ready-made" and are supplied by foods. Carotenoids are converted to vitamin A within the body during the metabolic process. Vitamin A is beneficial to the skin in that it reduces free radicals, protects the skin, aids in skin repair, and is a key nutrient for numerous functions of the skin. The best sources of vitamin can be found in dairy products, eggs, salmon, and halibut. The carotenoids category would include green leafy vegetables, such as, spinach and broccoli, yams, carrots, prunes, and cherries.
B-Complex
B-complex enhances the complexion and stimulates energy production in the skin's cells. They also help in the production and repair of body tissues. The health benefits of the B-complex vitamins are numerous. Memory functions, emotional balance, proper nervous system functioning are all linked to the B-complexes. B-complexes can be found in fruits (bananas, citrus fruits), grains (oatmeal, whole grains), nuts (walnuts, almonds), legumes (beans, lentils), and animal sources (eggs, tuna).
Vitamin C
Vitamin C benefits the skin by facilitating renewal and repair of bodily tissues, especially the skin. Also note that vitamin C is essential for the formation of collagen. Being a key antioxidant, vitamin C prevents free radical-induced diseases, age-related eye diseases, and helps to lower blood pressure. Leafy green vegetables, cabbage, brussel sprouts and all fruits, especially citrus, are rich in vitamin C.
Vitamin E
Vitamin E is one of the most powerful nutrients for your skin. It aids in skin hydration, reduces inflamation, and assists in healing damaged tissue. Much like vitamin C, vitamin E is an important antioxidant. It helps to lower cholesterol, improves blood flow and circulation, protects against cancer and heart disease. Foods rich in vitamin are grains (whole grains, wheat germ), vegetables (sweet potato, avocado), fruits (mango) nuts (sunflower seeds, almonds), legumes (soy beans, soy products), most vegetable oils, and animal products (fish oil, salmon).
The above anti-aging nutrients play key roles to having a more beautiful, more radiant skin tone. Dramatically improving your overall health is not a bad by-product either. Remember, your local grocery store contains foods that are both healthy and unhealthy, free radical fighting and free radical causing, skin beautifying and skin damaging. Choose wisely.
Discover LifeCell, the breakthrough skin care treatment that prevents cell damage linked to fine lines and wrinkles. Want to know which botox alternative blew away the competition? Read our anti aging wrinkle cream reviews. Also, find out which dermatologist-recommended anti aging skin care product undeniably outperformed every collagen cream on the market.

antiaging systems

2008-01-11T19:52:00.004-08:00

Alpha Lipoic Acid: ALA is a powerful anti-oxidant. It inhibits cross-linking which is the formation of chemical bridges between proteins or other large molecules. Cross-linking contributes to the aging process by causing hardening of arteries, wrinkling of the skin and stiffening of joints.
Stearic Acid: Studies show that stearic acid may lower harmful cholesterol levels in the blood and thus moderate the harmful cholesterol-raising effect of other saturated fats.
Vitamin A: Vitamin A is recommended by dermatologists to keep skin young and smooth. This supplement has been shown to help with acne and helps keep skin moist. Vitamin A acts as an antioxidant to neutralize harmful elements in our skin, helping to prevent wrinkles, resist infection and keep our skin youthful.
Papaya enzyme: Many experts have claimed rejuvenating properties for papaya, especially for the control of premature aging. It may be that it works simply because poor digestion leaves the body without the correct nutrients. Those who find it almost impossible to digest anything frequently find that papaya used regularly marks the turning point in the climb back to vitality and good health.
Vitamin C: The skin receives many good benefits from Vitamin C. Not only does this vitamin help get rid of the free radicals that can damage your skin but it also helps your body increase the production of collagen. Vitamin C can also help brighten the skin, reducing the discoloration of the skin that can occur from years of sun exposure. Unfortunately, humans are one of the few animals that cannot produce Vitamin C on our own, so we must obtain this vital nutrient through our diet.
Vitamin E: Vitamin E is responsible for collagen production and is another powerful anti-oxidant. Vitamin E helps the skin combat oxidative stress from the environment that leads to damage and aging. Ingesting Vitamin E almost doubles the levels of this important anti-oxidant on the skin’s surface. Vitamin E helps with the moisture content in the skin and is necessary for Vitamin A to be properly metabolized.
Vitamin D: Vitamin D is essential for helping bones absorb calcium, keeping them strong and preventing osteoporosis. Vitamin D also helps maintain muscle strength and balance and lowers the risk of bone fractures in older people. But it seems meant to do more: there are receptors for vitamin D in almost every cell in the body, and evidence is growing that the vitamin helps the immune system function and regulates cell growth. Vitamin D has shown great promise in treating skin conditions like psoriasis.
Green Tea Extract: Considering their well-documented antioxidant and anti-inflammatory activities, green tea polyphenols are likely to slow down the development of some signs of aging.
Beta-Carotene: Beta-carotene - found in carrots, fruits and green leafy vegetables - is a powerful antioxidant. Researchers have found that it can counter a specific type of reactive oxygen species, singlet oxygen (1O2), induced by the UV radiation from sunlight. Meaning, it can help protect you from the sun’s damaging rays, which in turn can slow the appearance of aging.
Ginseng: Many studies have shown that ginseng is able to reduce levels of stress in both men and women. In many clinical studies of the herb’s effects, those taking regular ginseng supplements were able to withstand higher levels of emotional and physical stress than those who had never taken the herb. In addition to its traditional role as stress fighter, ginseng has shown great promise at reducing fatigue, increasing memory and even fighting off colds, flu and other infections.
Vitamin B-1: The primary role this vitamin plays inside the body is in the conversion process of blood sugars into glucose. Vitamin B1 helps the body break down carbohydrates, proteins and fats.
Vitamin B-2 (Riboflavin): It is required by the body to use oxygen and the metabolism of amino acids, fatty acids, and carbohydrates. Riboflavin is further needed to activate vitamin B6, helps to create niacin and assists the adrenal gland. It may be used for red blood cell formation, antibody production, cell respiration, and growth. It eases watery eye fatigue and may be helpful in the prevention and treatment of cataracts. Vitamin B2 is required for the health of the mucus membranes in the digestive tract and helps with the absorption of iron and vitamin B6. Although it is needed for periods of rapid growth, it is also needed when protein intake is high, and is most beneficial to the skin, hair and nails.
Vitamin B-12: Also known as the energy vitamin, B-12 is a very widely researched vitamin, and used in supplementation to a very large degree. Vitamin B-12 is known to give an energy boost, assist in preventing mental deterioration and helps with speeding up thought processes. Some people are also of the opinion that it helps with clearing up infections and provide protection against allergies and cancer. This vitamin is also used in the metabolism of fats, proteins and carbohydrates.
Niacin: also known as nicotinic acid or vitamin B3, is a water-soluble vitamin that plays an essential role in energy metabolism in the cells and DNA repair. Other functions of niacin include removing toxic chemicals from the body, and assisting in the production of steroid hormones made by the adrenal gland, such as sex hormones and stress-related hormones.
Biotin: Biotin is used in cell growth, the production of fatty acids and in the metabolism of fats and amino acids. Biotin not only assists in various metabolic chemical conversions, but also helps to transfer carbon dioxide. Biotin is also helpful in maintaining a steady blood sugar level. Biotin is often recommended for strengthening hair and nails. Consequently, it is found in many cosmetic and health products for the hair and skin.
Grapeseed Extract: A rich antioxidant which can reduce the damage done by free radicals, strengthen and repair connective tissue, and promote enzyme activity. It may reduce the signs of aging and loss of skin elasticity. Not only does it neutralize free radicals themselves, but it also conserves and regenerates Vitamins C and E.
Pomegranate Extract: Pomegranate has substances, such as polyphenols, that have antioxidant, anti-viral, and anti-tumor activity. Pomegranate may also be helpful in maintaining healthy cholesterol and triglyceride levels, and a recent study indicates pomegranate has compounds that play a role in preventing osteoarthritis and prostate health.
CoEnzyme Q10: The levels of CoQ10 in the body almost inevitably decline with age. In fact, CoQ10 is regarded as one of the most accurate biomarkers of aging since its decline correlates so well with the aging process. In most people over thirty, levels of CoQ10 in the skin are below optimum, resulting in lesser ability to produce collagen, elastin and other important skin molecules. CoQ10 may boost skin repair and regeneration and reduce free radical damage.
Aloe: Although Aloe is very useful for skin disorders, it is also used in cases of people suffering from heartburn, ulcers and other digestive disorders. Aloe acts as an anti- inflammatory agent and in some cases is known to reduce the amount of stomach juices that are secreted. Several Japanese studies and clinical trials that have been conducted have shown that Aloe Vera does have an impact on digestive system disorders.
Green Tea: Scientific research in both Asia and the West is providing hard evidence for the health benefits long associated with drinking green tea. For example, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that the anti-oxidant EGCG in Green Tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol. Some properties in Green Tea are also useful in increasing metabolism.
Saw Palmetto: An herb reported to have hormonal/estrogenic effects. It may be useful in treating hormone-related disorders, such as male baldness, acne, under- or over-developed breasts, hormone imbalances, low libido, PMS, low sperm count, and reproductive issues, etc.
Pantothenic Acid: Pantothenic Acid, also known as vitamin B5, is a widely known natural treatment for acne. It is one of eight vitamins that comprise the B complex. Pantothenic acid is essential for life and is involved in a wide range of bodily functions, including making fats, neurotransmitters, hormones, hemoglobin, and other important molecules that are involved in growth, reproduction and normal functioning of the body. Pantothenic acid also helps the body absorb and utilize Vitamin B-6, Vitamin B-12 and Vitamin C. Vitamin B5 is a precursor of coenzymes that are part of important chemical reactions in the body necessary for the production of energy from food.
Iron: Needed for the production of hemoglobin and myoglobin (the form of hemoglobin found in muscle tissue) requires this nutrient. It is also needed for the oxygenation of red blood cells, a healthy immune system and for energy production.
Calcium: Calcium is needed for the formation and maintenance of bones, the development of teeth and healthy gums. It is necessary for blood clotting and stabilizes many body functions. It has a natural calming and tranquilizing effect and is necessary for maintaining a regular heartbeat and the transmission of nerve impulses. It helps with lowering cholesterol, muscular growth, the prevention of muscle cramps and normal blood clotting. Furthermore it also helps with protein structuring in DNA and RNA. It provides energy, breaks down fats, maintains proper cell membrane permeability, aids in neuromuscular activity and helps to keep the skin healthy. Calcium also stops lead from being absorbed into bone.
Zinc: It is necessary for a healthy immune system, and is also of use in fighting skin problems such as acne, boils and sore throats. It is further needed for cell division, and is needed by the tissue of the hair, nails and skin to be in top form. Zinc is further used in the growth and maintenance of muscles. It also seems as if zinc helps to control the oil glands, and is also required for the synthesis of protein and collagen - which is great for wound healing and a healthy skin.
Thiamine: Thiamine is one of the B vitamins, a group of water-soluble vitamins that participate in many of the chemical reactions in the body. Thiamine (Vitamin B1) helps the body’s cells convert carbohydrates into energy. It is also essential for the functioning of the heart, muscles, and nervous system.
Selenium: One of the main activities of this mineral is its anti-aging properties and its ability to help rid the body of free radicals, as well as toxic minerals such as mercury, lead and cadmium. It is helpful in fighting infections since it stimulates increased antibody response to infections, promotes more energy in the body, and while it helps with alleviating menopausal symptoms in women, it assists the male in producing healthy sperm.
Sea Salt: Salt is most effective in stabilizing irregular heartbeats and, is actually essential for the regulation of blood pressure - in conjunction with water. Salt is vital to the extraction of excess acidity from the cells in the body, particularly the brain cells. Salt is necessary for balancing the sugar levels in the blood, and generating hydroelectric energy in cells of the body. It is vital to the nerve cells' communication and information processing. Salt is essential for absorption of food particles through the intestinal tract and for the prevention of muscle cramps.
Phosphorus: It is very involved with bone and teeth formation as well as most metabolic actions in the body, including kidney functioning, cell growth and the contraction of the heart muscle.
Choline: Choline serves various functions in our bodies – in the structure of cell membranes, protecting our livers from accumulating fat, as the precursor molecule for the neurotransmitter acetylcholine. Choline is also the precursor to acetylcholine, one of the crucial brain chemicals involved in memory.
Natural Favors, Natural Cane Sugar*

anti wrinkle treatment

2008-01-11T19:52:00.003-08:00

Fine Lines And Wrinkles
And lastly, the most common skin aging complaints are due to unsightly wrinkles. The appearance of wrinkles on your face dates a person, just like the rings of a tree that has been cut down. Unfortunately, the number of fine lines and wrinkles on your face is not an accurate indicator of your actual age. Collagen synthesis, again, is essential to maintaining youthful, healthy-looking skin.
Unlike invasive treatments, like Botox injections and face lifts, science has extended a helping hand to those wanting an alternative to painful procedures. Acetyl Hexapeptide-3 is a compound that offers many of the same results as Botox minus the injections and risk of damage to the skin or facial muscles. AH3 merely blocks the nerve signals that control facial muscle contractions. This impediment significantly reduces the appearance of fine lines, wrinkles, crow's feet, and other common aging concerns.
So there you have it, a rule of thumb guide to purchasing your next anti aging skin care product. The above anti aging skin treatments are by no means the only effective methods of turning back the hands of time but are a good starting point. The anti aging compounds Dithiolane-3-Pentanic Acid (D3PA) and Acetyl Hexapeptide-3 (AH3) both can be found in a product called LifeCell, an all-in-one anti wrinkle cream, firming cream, 24-hour moisturizer, age-spot reducer, corrective eye treatment, lip-plumper and make-up base!
Discover LifeCell, the needle-free skin care treatment that prevents cell damage linked to fine lines and wrinkles. Which botox alternative blew away the competition? Read our best anti aging wrinkle cream reviews. Also, find out which doctor-recommended anti aging skin cream product undeniably outperformed every collagen cream on the market

Sagging Skin

2008-01-11T19:52:00.002-08:00

Again, sagging skin is an undeniable indication that your body is not producing enough collagen to combat this common beauty complaint. This is not entirely your fault though. As we age, collagen production, a major contributor to healthy looking skin, decreases in the body. For women, this decrease in collagen production is heightened by menopause. Collagen loss prevention and focusing on new collagen production is an essential first step to maintaining healthy looking skin.

Dark Circles Under The Eyes

2008-01-11T19:52:00.001-08:00

Dark circles often appear when the skin under the eyes becomes thin and more transparent as a person naturally ages. As a result, blood flow in veins under the eyes is much more apparent making the skin appear darker. Applying cool cucumber slices to the affected area is a well-known home remedy that will bring some relief. Stimulating collagen production within your body will thicken those thin layers of skin causing the dark circles to be less prominent.

Prevent Age Spots

2008-01-11T19:52:00.000-08:00

Age Spots
Age spots, also known as liver spots, are one of the most prevalent and unflattering signs of aging next to wrinkles. Produced by excessive sun exposure, age spots are large brown spots that look like overgrown freckles. Photodamaged skin is unable to deliver nutrient-rich filled blood to the surface of the skin. In order to reverse this impediment, blood vessels need to dilate bringing forth more nutrient-rich blood to the skin's surface. A compound called Dithiolane-3-Pentanic Acid, or D3PA for short, does just that. D3PA helps dilate capillaries and increases healthy blood flood to the skin minimizing the effects of age spots.

Prevent Hair Frizzing

2007-11-22T02:53:00.000-08:00

How to prevent hair from frizzing
Learn to like your curls. Straightening efforts and hair relaxants damage hair.
Keep shampooing to a minimum since shampoo tends to dry out hair. If you do wash your hair daily, dilute shampoo with an equal amount of water.
Use a daily conditioner to keep hair moisturized. Finger-brush your hair while the conditioner is in it. Then rinse. Apply a leave-in conditioner or anti-frizz serum to your damp hair. Deep-condition your hair once a week. To touch up your hair in the afternoon, moisten your fingers with water and a small amount of conditioner. Run your fingers through your hair and smooth out the frizz.

Olive Oil Skin Care

2007-11-18T07:13:00.001-08:00

Most people are familiar with the nutritional value of olive oil, but consumers have only recently become familiar with the oil's cosmetic properties (anti-aging, antioxidant, Vitamin E). Tact's Plants of the Earth Olive Tree Collection uses organic olive extracts as well as organic extra virgin olive oil in its formulations for the hair and body. In addition to moisturizing, olive oil helps maintain skin elasticity and add strength, shine and volume to hair.

Home remedies to get of dandruff

2007-11-18T07:06:00.000-08:00

Home remedies to get of dandruff
For dry dandruff the best remedy is to mix lime juice with egg white and massage into the scalp. Leave for half an hour and then wash off.
For very scaly and itchy scalp Vitamin E oil liberally into the scalp. Cover with scarf and go to bed. In the morning wash your head either with shikakai or baby shampoo and rinse the hair afterwards either with 2 tablespoons apple cider vinegar or lime juice dissolved in 2-3 mugs of water. Do this twice a week till the itching and scabs disappear.
Another good anti-dandruff shampoo is made by beating yolks of 2 eggs in ½ cup of warm water. Massage this into the scalp and hair thoroughly. Rinse carefully and then use a final rinse of 2 tablespoons of apple cider vinegar mixed in water.
Supplement your diet with B vitamins. Take yeast tablets, eat liver frequently and take plenty of fresh fruits, vegetables and protein rich foods.
Never use the "medicated dandruff shampoos", so widely advertised. These medicated dandruff shampoos do not clear the dandruff but make it return with a vengeance. These give only temporary relief. These dandruff chasers which are being widely advertised can do a staggering amount of scalp and hair damages, therefore always go in for natural means to control your dandruff.
If you eat the right food comprising of fresh fruits, vegetables and juices and keep your scalp clean you will never fall prey to dandruff.

Vitamin C skin care

2007-11-18T07:04:00.001-08:00

Vitamin C is one of the most widely used skin care ingredients. The variety of skin rejuvenation / anti-wrinkle products with vitamin C is staggering. Do these products work? Do their claims have any substance? The situation is a little complicated. On one hand, vitamin C does possess definite, scientifically validated merits for wrinkle reduction and skin rejuvenation. On the other hand, many vitamin C products do not work. he most common fat soluble Vitamin C derivative in skin care products is ascorbyl palmitate. This ingredient is more stable and less irritating than Vitamin C. Another derivative is the water soluble magnesium ascorbyl phosphate. Vitamin C derivatives have also been found by researchers that can be used as ingredients

moisturizing during winter

2007-11-18T07:01:00.000-08:00

Cold temperatures, low humidity and indoor heating during the winter months can deplete skin of moisture… creating dryness and skin irritation", said Michelle Robertson, Director of Marketing for Dermitàge. "Delicate skin on the backs of hands can especially suffer from environmental exposure. Switching to a more hydrating moisturizer and a soothing, non-drying cleanser can prevent irritation and protect skin throughout the winter months."

Showering at night

2007-11-18T06:50:00.000-08:00

Each day your skin is bombarded with dirt, grime and germs from daily life. Waiting till the morning to shower allows your skin to be affected even more by these skin damaging agents, making for an even more difficult skincare regimen. Showering before bed can be beneficial to you for a variety of reasons. First off, showering at night allows you to wash off the dirt of the day and avoid junk clogging up your pores during the night. Night showering also can be a time saver, as it allows you ten to fifteen extra minutes in the morning (maybe you can actually have breakfast!). Finally, taking a hot shower before you go to sleep will raise your body temperature, which will make it easier to fall asleep-- similar to drinking a nice glass of warm milk.

sunless tanning lotion at night

2007-11-18T06:48:00.000-08:00

Putting on sunless tanning lotion at night will help you from rushing in the morning to apply it, reducing the risk of streaking. Overnight, the sunless tanning lotion will set in better as well, as opposed to being subjected to daily errands and the outside elements.

moisturize at night

2007-11-18T06:45:00.000-08:00

A big debate in the skin care community is when to moisturize. Moisturizing at night has a major advantage of moisturizing during the day: time. By applying moisturizers to dry skin areas before you sleep, you can allow moisturizer to work its magic, as the skin care product has the entire night to work into your skin. Additionally, if you apply too much, you will not have to worry about it getting on to your work clothes. So now good skincare habits can go hand in hand with pleasant dreams.

Baldness

2007-11-17T22:35:00.003-08:00

Male pattern Baldness/ Female pattern Baldness
Common "male pattern" baldness results from the combination of adequate androgen (gonad derived hormone) levels and the appropriate genetic background. The term androgenetic alopecia is appropriate and makes reference to both requisite factors: androgens and a genetic predisposition. This affects both men and women process but the patterns of hair loss are quite distinct. In males hair loss usually occurs in the front temporal and vertex (top) areas. In females, it tends to be more diffuse and generalized.
Androgenetic alopecia results from transformation of terminal hair follicles into vellus-like (immature) follicles, which then become atrophic and waste away. The progression is gradual and the process may even become noticeable after puberty in either sex.

Hair Loss Due to Effects of Hair Cycle

2007-11-17T22:35:00.002-08:00

Hair Loss Due to Effects of Hair Cycle
Many circumstances affect the hair cycle so that at a given time more than 5% of the hairs are available to fall out. The patient must tolerate these conditions until natural factors correct the hair cycle or stabilize it at a new percentage. Factors such as heredity, age, hormones, and shocks to the system such as fever, infection, pregnancy, and medications such as birth control pills, all affect this system.
Pregnancy and birth control pills act in a similar way to keep a large number of hairs, through hormonal support, in a growth phase for a long period of time. When the pregnancy ends or the pills are stopped or the body escapes from the effect of the pill on the hair cycle, a large number of hairs which should have fallen out a long time ago are now going to fall out over a short period of time until the hair cycle recovers This condition will last a short period of time until the hair cycle "normalizes". This condition will last up until all of the hairs are lost that must fall - about six months. Treatments here are of no value since the body will correct the condition itself

How Human Hair Grows

2007-11-17T22:35:00.001-08:00

How Human Hair Grows: The Hair Cycle
To best understand the problems of hair loss, you must first understand how hair grows. Hair does not grow like grass. If it did you would expect every hair to be growing at the same rate on your scalp. At the end of a even period of time all the hairs would end their life span together and fall out together. This would leave you totally bald until a new crop began to grow. The hair growth cycle, which is affected by many things, prevents these episodes of total baldness. Every hair is growing at a different rate on your scalp. At any one time about 80% of the hairs are in a growing phase. About 15% have stopped growing and are waiting to enter the stage when they can fall. About 5% of the hairs are available to fall at any given point in time. You can normally lose up to 500 hairs per day. Once a hair falls, the body immediately gets busy in growing a new hair.

remedies for hair loss

2007-11-17T22:35:00.000-08:00

Hair loss is becoming a nagging problem for people in all age groups. With some simple tips and remedies that you can try out at home, you can control and prevent excessive hair loss.
Massage
Massaging the scalp with the tips of your fingers for a couple of minutes everyday, can help stimulate hair growth. This is because it increases blood flow to the brain.
Aromatherapy Mix six drops of lavender and bay oil with four ounces of almond, soybean, or sesame oil. Rub this onto the scalp and let it stay for 20 minutes.This stimulates blood flow to the brain, encouraging hair growth.
Aloe vera Aloe heals any wounds on the scalp and also maintains its pH level. It also cleans and opens up hair pores. A small quantity of aloe vera extract with wheat germ oil and coconut milk makes for an excellent conditioner.
Exercise Regular exercise is generally good for the body as it improves blood flow, increases oxygen supply to cells, helps in digestion, and aids other processes that ultimately lead to healthy hair roots.

Good Food Good Skin

2007-11-09T23:32:00.002-08:00

Good Food, Good Skin
Perhaps the simplest way to maintain a healthy, balanced diet and ensure the skin is getting optimal nutrition from the foods we eat is to follow the recommendations of the U.S. Department of Agriculture’s (USDA) Daily Food Guide, commonly referred to as the food pyramid. These include:
•Choosing and eating at least three ounces of whole grain breads, cereals, rice, crackers or pasta.
•Eating a wide variety of fruits and vegetables, including more dark green and orange vegetables.
•Consuming calcium-rich foods, such as fat-free or low-fat milk and other dairy products.
•Opting for a variety of low-fat or lean meats, poultry and fish.

“The foods recommended by the USDA as part of a healthy diet contain valuable vitamins and minerals that have proven health benefits for our bodies,” said Dr. Taylor. “Research has shown that the antioxidants in vitamins C and E can protect the skin from sun damage and help reduce damage in skin cells caused by harmful free radicals, which contribute to aging skin. Similarly, we have long known that the B vitamin biotin is responsible for forming the basis of skin, hair and nail cells, and vitamin A – found in many fruits and vegetables – maintains and repairs skin tissue. Without an adequate supply of these vitamins, you may notice it in the appearance of your skin, hair and nails.”

While the direct link between food consumption and skin damage has not been widely studied, one study comparing the correlation between food and nutrient intake with skin wrinkling found a positive relationship. The study, “Skin Wrinkling: Can Food Make a Difference?”, published in the February 2001 issue of the Journal of the American College of Nutrition, determined that Swedish subjects aged 70 and older had the least skin wrinkling in a sun-exposed site among the four ethnic groups studied. This cross-sectional study, which analyzed the pooled data using the major food groups, suggests “that subjects with a higher intake of vegetables, olive oil, and monounsaturated fat and legumes, but a lower intake of milk/dairy products, butter, margarine and sugar products had less skin wrinkling in a sun-exposed site.”

“More studies need to be done to determine the long-term benefits of food on our skin,” said Dr. Taylor. “Eating a variety of healthy foods and drinking plenty of water so the skin stays hydrated should help most people improve the appearance of their skin.”

Foods That Can Worsen Skin Conditions
For the millions of Americans affected by medical skin conditions such as acne, rosacea, eczema or psoriasis, eating certain foods or consuming alcohol could aggravate their symptoms or trigger an unexpected flare-up. Dr. Taylor recommended that patients affected by these chronic skin conditions should be aware of certain food interactions in order to better manage their treatment regimen.

Contrary to popular belief, acne is not caused by the foods we eat. Although numerous studies have not found a link between diet and acne, emerging research now suggests there may be a link between a low-glycemic diet and an improvement in acne. The study, “Low-Glycemic-Load Diet May Improve Acne in Young Men,” published in the July 2007 issue of the American Journal of Clinical Nutrition examined whether male acne patients aged 15 to 25 who followed a low-glycemic diet (25 percent of energy from protein and 45 percent from low-glycemic-index carbohydrates) had a reduction in acne lesions vs. a control group that consumed a diet rich in carbohydrates.

Yoga

2007-11-09T23:32:00.001-08:00

The religion of the future will consist of the realisation that the infinite love and joy of God form our own deepest reality, and that God is our true Self. For just as matter is energy, so energy is but a manifestation of thought, thought but a manifestation of consciousness, and consciousness, in its ultimate refinement, is nothing but the Divine out of which all things, all beings, and our own selves are created. Yoga deals not only with mental and physical techniques of selfdevelopment, but with direct control of the inner energy (pranayama). It will come to be recognised as an actual science of religion. It will become the human science par excellence for this age. Yoga meditation practices will be used as a means of putting people in touch with their superconscious, and enable them to guide their lives by soul-intuition. The direction of our energy influences whether we experience increasing happiness or unhappiness. The following yogic practices will help you to experience God’s love and joy amid your daily activities:
One of the most effective aids to spiritual progress is to hold one’s attention calmly at the point between the eyebrows even during daily life. Modern neuroscience has revealed that when one’s energy and attention are strongly focused in the forebrain, it is impossible to be carried away by negative emotions.
By controlling and relaxing the breath, we can influence the mind to become calm. When you feel nervous or worried, practice deep breathing: inhale to a count of 12 (or whatever is comfortable). Then hold the breath to a count of 12, and exhale to a count of 12. As you feel energy collecting in the area of the heart, direct the heart’s natural love upward towards God, at the point between the eyebrows.
By praying for the world or for the welfare of others, you will inevitably be moving towards the goal of meditation: an expansion of your consciousness. The best time to pray for yourself or others is when your mind is calm and your heart is pure.

coffee and skin cancer

2007-11-07T20:40:00.003-08:00

Wake up, sip two cups of hot coffee and go for a run — just make it a habit if you want to reduce the risk of developing skin cancer. Researchers in the United States have found that a combination of coffee drinking and regular exercise is good for health as it may help to prevent skin cancer caused by the sun’s ultraviolet rays. “The caffeine and exercise seemingly conspire to kill off precancerous cells whose DNA has been damaged by UV-B rays,” lead researcher Allan Conney wrote in the
Proceedings of the National Academy of Sciences
journal.
In fact, the researchers at the Rutgers University in New Jersey came to the conclusion after examining the effects of ultraviolet light on rodents bred to be hairless and so particularly vulnerable to the effects of sunlight. Four groups of rodents were exposed to UV-B radiation, but were given different diets and exercise regimes. One group drank caffeinated water — equivalent to two cups of coffee for humans — another voluntarily exercised on a running wheel, while a third group both drank caffeine and ran.
The fourth group, which served as a control, neither ran nor drank caffeine. Subsequently, all of them were exposed to lamps that generated UV-B radiation that damaged the DNA in their skin cells. The team then looked for evidence of programmed cell death, also known as apoptosis, among the four groups of UV-B-treated mice.
According to their findings, the caffeine drinkers showed an increase of about 95 per cent in UV-B-induced apoptosis, the exercisers showed a 120 per cent increase, while the mice that were both drinking and exercising showed a nearly 400 per cent increase. “The cumulative difference seen in the caffeine drinking runners can likely be attributed to some kind of synergy between the two factors,” wrote Dr Conney

Anti-wrinkle jabs can damage facial tissues

2007-11-07T20:40:00.002-08:00

Just give a second thought before having anti-wrinkle jabs which may reduce or eliminate wrinkles and frown lines temporarily to make you look young — the nonsurgical injections could cause permanent damage.
Researchers in Europe have carried out a study and found that the antiwrinkle injections, which act by relaxing the muscles, could damage the facial tissue permanently, the Daily Mail reported. “As many as one in 20 of those who have filler injections may end up with irreversible damage to subcutaneous tissue — the layer of fat underneath their skin — and their fibrous connective tissue.
“All of the permanent fillers are creating, from time to time, serious problems with bumps and deformities, and sometimes you have to operate,” lead researcher Dr Daniel Marchac, a French cosmetic surgeon, was quoted as saying. In fact, the researchers came to the conclusion after examining 25 patients with irreversible damage to their facial tissue. “They were victims of abuse of jabs by practitioners who inject too much filler,” Dr Marchac said.
The team has already asked 900 surgeons for more evidence to support the study. “All serious plastic surgeons agree one should avoid permanent fillers. We will see in the future patients of 50 who have had 15 years of fillers, with fibrous, tough tissue we won't be able to do anything with.
“The serious things are the permanent fillers, and the second is abuse of resolvable fillers,” the researcher was quoted by the daily as saying.

Home remedies for hair loss

2007-11-07T20:40:00.001-08:00

• Soak fenugreek in deep pot of water throughout the night. Massage the liquid into the scalp and wrap with a cloth for 3 hours. Repeat everyday for 1 month.
• Massage the scalp with uncooked egg yolk, leave for 1 hour and wash.
• Smear red henna on the scalp and wait for 1 hour, then wash, Repeat for 10-14 days. Be ware your hair will turn red from the henna!
• Smear castor oil on the scalp and the hair roots but not on the hair, wrap the hair with a newspaper, tie with a cloth and leave overnight, wash in the morning. Repeat every 7-10 days (results will come after 6-7 treatments).
• Boil 1 cup of water,add 1 teaspoon of mustard seeds,cook for 5minutes,cool and drink.
• Rub olive oil into the scalp to reduce hair loss.
• Boil rosemary leaves in water, strain and save the liquid in a glass bottle. Use to wash the hair every day. You can also put the rosemary water in a sprayer and spray the hair every morning.
• Mix 2 tablespoons of olive oil, rosemary, 1 lemon juice and 1 egg yolk. Apply on the hair roots for half an hour and wash off.
• Mix 1 tablespoon of cumin to 1/2 a cup of olive oil and rub into the scalp, leave for half an hour and wash off.

Meditation

2007-11-05T18:27:00.000-08:00

Meditation is a process of taking you from a disturbed level of consciousness which is relative to space and time (waking, dreaming and sleeping state) to an undisturbed level of consciousness, which is nonlocal, unbound by space and time. Our sages referred to this state as pure silence — Atma Darshan — Thuria, which ultimately leads to cosmic consciousness, divine consciousness or unified consciousness. It is this pure silence, which is the field of pure potentiality, infinite possibilities, creativity, eternity, divinity, selfrealisation, fulfilment and salvation. Meditation helps rediscover the quietness within us and doesn’t force our mind to be quiet. Thought is a mental activity, between each thought there is a gap. By meditation, we can experience this gap (pure silence). It allows us to discover who we really are, our purpose in life and how we can achieve eternal bliss. There is a nice Vedic expression, which says, “Yatha pinday, tatha brahmaanday!” As is the atom, so is the universe; as is the microcosm, so is the macrocosm; as is the universal body, so is the cosmic body; as is the universal mind, so is the cosmic mind. Meditation integrates all component of health. We are the expressions or the manifestations or the products of interaction between the microcosm, what we call the internal environment, and the macrocosm is what we call the external environment. The whole universe or the cosmos is like a cosmic computer and we have sixty trillion cells in our body where trillions of chemical reactions are occurring every second in accordance with the laws of nature. These cells act like the terminals of the cosmic computer, and the programmer is our mind. Our mind is an expression of cosmic mind and our energy is an expression of cosmic energy. Our mental universe has impact on the physical universe. Every bit of the universe is in us and every bit of us is in universe. We are the holographic expression (hologram) of entire universe and vice versa.

Effects of Anti wrinkle creams

2007-11-04T22:57:00.001-08:00

Anti wrinkle creams are special creams, formulated to help reduce the appearance of aging. There are special creams for different problems and different stages of life. There are anti wrinkle creams for people in their thirties and anti wrinkle creams for people over 50. Each one of us try various methods in order to look young. Getting rid off the wrinkle is most cumbersome and we try everything to regain that very charming glow of the skin we used to wear. Considering the huge market some innovative company brought in the market a cosmetic that proclaimed that help remove the wrinkle.

A good wrinkle cream may work to prevent new wrinkles and some are even able to reduce the ones you have to be less obvious. You can reverse the clock and be a 20-something again, but you can take decades off your appearance due to the effects of wrinkle creams to protect and to heal.

Some wrinkle creams act mostly to preserve or add moisture to the tissues. A healthy water intake is essential to your whole body and naturally to the skin, but some moisturizers can actually add some moisture and all help hold in the moisture that is there. Skin that is rich in water will show existing wrinkles less than parched skin will.

If you have delicate or sensitive skin then it is advisable that you examine the texture and consistency of each product. Another point to consider is the environment because some product might have some ingredients which would not be as effective in the different environment.

Here are some of the most common ingredients that are used in anti wrinkle creams.

* Vitamin E. Vitamin E is known to be a good vitamin for skin.

* Tretinoin (or retin-A). The effects of retin-A or tretinoin will be similar to vitamin A, as it is a similar ingredient. It can be also be used to treat acne and sun damage.

* Hydroxy acids (including Alppha hydroxyl acids, beta hydroxy acids and poly hydroxy acids). Hydroxy acids are synthetic versions of the acids contained in fruit. They remove the upper layer of old dead skin and stimulate the growth of new skin.

* Vitamin A (or retinol). Retinol is a derivative of vitamin A. It is an antioxidant and is used in many anti wrinkle creams.

Your anti-wrinkle regimen

An anti-wrinkle cream may lessen the appearance of your wrinkles, depending on how often you use it, the type and amount of active ingredient in the wrinkle cream and the extent of the wrinkles you want to treat.

But if you want to take the guesswork out of your skin-care regimen, try these more reliable ways to improve and maintain your skin's youthful appearance.

* Protect your skin from the sun. Exposure to ultraviolet (UV) light speeds up the natural aging process of your skin, causing wrinkles and rough, blotchy skin. In fact, sun exposure is the No. 1 reason for aging signs in the skin, including uneven pigmentation. Protect your skin â€” and prevent future wrinkles â€” by limiting the time you spend in the sun and always wearing protective clothing and hats. Also, use sunscreen when outdoors, even in winter.

* Choose products with built-in sunscreen. When selecting skin-care products, choose those with a built-in sun protection factor (SPF) of at least 15. Also, be sure to select products that block both UVA and UVB rays.

So do wrinkle creams work? It depends on what you want them to do. If you expect anti wrinkle creams to magically remove all of your wrinkles, then you will be disappointed. Some anti wrinkle creams will have a significant effect, but to what extent it improves your skin's appearance depends on the type of wrinkle cream you are using, whether it is suited to your particular problem and skin and the length of time that the wrinkle cream is used.

Even if they are considered one of the best anti wrinkle creams or have done well with all the ratings, anti wrinkle creams need to be tested against your particular needs

Treatment To Cure Wrinkles

2007-11-04T22:57:00.000-08:00

Antiaging skin care products are available today, but who can afford the extra $30 per month to keep the lines off the face. Women are more worried about lines, wrinkles, or sagging, around the face, chest, or other body parts than the men.

Thus considering all the choices available to them, many women can’t afford the pricey anti aging skin care solutions for reducing wrinkles. Women more so than men are put in positions where they struggle, since competing ads, television and many other sources has put them on the market as an object of sex.

Wrinkles can be reduced by mollycoddling the face arbitrarily. However, it could increase the chance of getting wrinkles, if you use products, including soaps that harm the skin.

In other words, you could avoid wrinkles with the help of natural common sense. It makes sense to stay persistent in any thing you do in life, including keeping your face and body parts fresh.

Shielding ointments are from time to time helpful antiaging skin care products. These antiaging skin care creams help you in keeping your skin healthy. These antiaging skin care creams also tone your facial area, while reducing wrinkles. Eating the right foods that are nutritious and healthier for you. Applying moisturizer daily is a simple and important way to reduce the chances of getting deep wrinkles. Vitamin E is another antioxidant that shows to have anti-inflammatory effects on the skin. Green tea’s anti-inflammatory and anti-growth qualities are found in many skin care products designed to reduce the appearance of puffiness, wrinkles, fine lines and large pores. Wash with warm water to open up the pores and rub the salt into the face avoiding the eye area for about two minutes.

Masks are inexpensive anti aging skin care tools for reducing wrinkles. This antiaging skin care product tightens the face area, thus pushing up on the skin so that it reduces wrinkles. Avoid junk food and eat lots of fruits and vegetables will ensure your body has the fuel it needs to look and feel its best.

In some cases, hormone-based applications can have dramatic effects. Topical application of compounds containing the female hormone estrogen has yielded dramatic results in such cases. Skin peels that remove the superficial layer of wrinkled skin can be very useful, as can facial masks that re-hydrate and nourish wrinkled skin and restore youthful suppleness. However, the primary line of defense in wrinkle free skin care has always been a healthy lifestyle. Without adopting necessary lifestyle changes, one can only engage in various degrees of damage control to combat skin wrinkling.

Steps to deep meditation

2007-11-03T04:04:00.006-07:00

Deeper meditation always begins with the interiorisation of energy and results in increasing ability to focus the mind

The average person doesn’t realise how restless his mind is. When he sits to meditate, he may be aghast to find how his consciousness seethes and roils with one idea after the other. Deeper meditation always begins with the interiorisation of energy and results in increasing ability to focus the mind. With Kriya Yoga, we become interiorised through the use of pranayama techniques. Try following these techniques:

Prayer:
Sit upright, relax completely, and offer a prayer to God. If you are not comfortable with the concept of God, ask for guidance from your own higher self.

Relaxation technique for body:
Inhale, tense your body, then throw the breath out and relax. Now, relax your body parts, starting with your feet and working your way gradually to the head and brain.

Regular breathing:
By controlling and relaxing the breath, we can influence the mind to become calm. Inhale slowly, counting 1 to 12, hold your breath for the same number of counts, then exhale for the same count. Do six to nine rounds.

Concentrate your awareness:
Place your attention gently at the point between the eyebrows, where the power of concentration is localised in the brain. As you begin your meditation, it is helpful to take a moment to leave all thoughts behind.

Meditation techniques:
Start with the Hong-Sau technique for 5 to 10 minutes. For Hong Sau, mentally say Hong (rhymes with song) with the inhalation, and as you exhale, mentally say Sau (rhymes with saw). Make no attempt to control your breathing. By concentration on the breath, the breath actually diminishes; its gradual refinement leads to meditative state.

Enjoy the results:
The goal is to dive deep and become absorbed in the meditation experience. Don’t fill your whole meditation time with techniques. It is very important to simply sit and enjoy the inner experience of silence, love or joy that is awakened through the practice of these techniques.

How to ease your neck pain

2007-11-03T04:04:00.005-07:00

The way you sleep is one of the most important things you need to consider to reduce your neck pain. If your pillow is too high, try sleeping without a pillow.
If your neck ache is on one side, sleep on your back with a pillow behind your knees. If your mattress too soft than try sleeping on the floor. Doing these things will make you feel better.
The way you walk also makes a difference. If you are like most people, your one leg is slightly longer than the other, so your back and neck will compensate for that lopsidedness. Try to walk with equal weight on both legs. Choose comfortable flats.
Try some hot and cold therapy. Heat will loosen tight muscles. Support your head while you watch TV. Wrap a heating pad around the back of your neck and relax for half an hour.
Ice will lessen the swelling on your neck. Wrap ice cubes in a kitchen towel and place the pack on your neck. Be sure to dampen the towel first so it will conduct the cold better. It will be harder to relax with the cold on your neck, but try to do it for ten minutes.
Lie on the floor and play relaxing music. Give yourself a neck massage or find someone else to do it for you. If you can find a massage oil or cream with arnica in it, that will be an excellent product to try.

ARE SILICONE BREAST IMPLANTS SAFE?

2007-11-03T04:04:00.004-07:00

Acomprehensive review of research on the safety of silicone breast implants has revealed that the practice does not increase the risk of cancers, connective tissue diseases, or other serious chronic diseases. Lead authors Joseph K McLaughlin, Ph.D., and Loren Lipworth, Sc.D., of the International Epidemiology Institute, Rockville, Md, and the Vanderbilt University Medical Center, Nashville, Tenn, performed the review to evaluate the risk of cancer after cosmetic breast implants. The results have been “remarkably consistent” in showing no evidence of an increase in breast cancer or other cancers among women with breast implants.
One study reported an increased risk of lung cancer, but that was explained by the much higher rate of smoking among women with implants. Another concern has been that implants would interfere with the detection of early-stage breast cancers by mammography. Some studies suggest that mammography may in fact be less sensitive in women with implants. The research team said that numerous studies have “unanimously concluded” that there is no relationship between breast implants and connective tissue diseases (CTDs) such as fibromyalgia, systemic lupus erythematosus, or rheumatoid arthritis. These are the disorders that were anecdotally reported and began the implant health scares in the early 1990s.
The review also finds “no credible evidence” that implants are linked to some “atypical” or “mixed” type of CTD, or to neurological diseases such as multiple sclerosis. There is also no evidence that children born to women with breast implants are at increased risk of birth defects or other health problems. Only one association has been consistently reported in women with breast implants: suicide. This includes a recent study by the International Epidemiology Institute group showing a three-fold increase in long-term suicide rate among women with cosmetic breast implants.
The increase in suicide—together with increased rates of death from alcohol or drug dependence — is unlikely to be directly related to breast implants per se. Rather, the associations highlight the importance of mental health screening and followup for women seeking breast implants. In contrast to the extensive data on health outcomes such as cancer and CTDs, relatively few studies have evaluated the risks of implant rupture/ leakage of the silicone gel.
The highest-quality incidence study of the issue suggests that 98 per cent of implants are intact five years after surgery, and 85 per cent at ten years. In most cases, rupture is a relatively harmless condition that does not cause any significant health problems. Other studies have suggested that local complications of breast implants, such as infections and pain, are uncommon and usually do not require further surgery. Contractures — hardening of the tissues around the implant — are the most frequent reason for additional surgery.
“We conclude that the weight of the epidemiologic evidence does not support a causal association between breast implants and breast or any other type of cancer, definite or atypical CTD, adverse offspring effects, or neurologic disease,” Dr McLaughlin and colleagues said. The research team has called for further studies to evaluate the well-documented increase in suicide rates after cosmetic breast implant surgery — including whether psychiatric illness is already present before breast augmentation surgery or if it develops afterward
courtesy: timesofindia

Face darkening

2007-11-03T04:04:00.003-07:00

Do skin allergies on the face lead to darkening?
Recurrent allergies lead to itching and scratching of the skin. Initially, there is redness and inflammation. However, as the condition becomes chronic, the redness evolves into skin darkening seen as hyper pigmentation, dark circles and excess tanning of the face.
What are the facial allergies that commonly lead to darkening?
More than 50 per cent of the cases of face darkening are caused due to sun exposure. The worst affected are those who work on-site like building contractors, civil engineers, land developers and people with field jobs like marketing and sales. The second most common allergy is caused due to the accumulation of sweat and oil on the face. Darkening in such cases appears characteristically around the mouth and nose corners. Allergies that happen due to faulty cosmetics and eyeliners are also quite common. This is seen as darkened and wrinkled skin around the eyes and the central area of the face.
Is there treatment for skin darkening on the face?
Treatment involves diagnosing and correcting the underlying cause. In the case of sun allergy for instance, while oral medication helps resolve the allergy internally, external applications deal with the pigmentation. Similarly, nutrition therapy also plays an important role. Foods like watermelon and cucumber are very effective in dealing with certain facial allergies.
Do gels and peels make for good treatment?
Gels, peels and other local applications work by removing the superficial layers of skin within a few minutes. They are therefore effective from the point of view of providing fast relief. However, they will not complete the treatment because the underlying cause which still persists makes the new skin as pigmented as before and the face darkens. This is why many people get frustrated with fairness creams over a period of time.

impact of diverse hair treatment

2007-11-03T04:04:00.002-07:00

How safe are procedures like straightening, perming and ironing?
While there are some people who get adversely affected by it, there are others who are not affected at all. If the technician performing these procedures does not know what he/she is doing, then the hair can be really messed up. I treated a doctor who got her hair straightened at a well known beauty saloon. There was a lot of irritation in her scalp while the chemicals were being applied, but the beautician ignored it. She lost a huge chunk of hair on the top of her head at the end of the procedure and had developed an allergy to these chemicals.
How exactly are hair procedures performed?
A single hair shaft is made of disulphide bonds, which provide the structural integrity of the hair. The way these bonds are attached to each other determines the shape of the hair shaft as either straight wavy or curly. In procedures like straightening or perming, these disulphide bonds are broken down and then quickly reformed to the desired shape. So while wavy hair is reshaped to look straight, the reverse is done while perming. If the process of reforming these bonds is not done correctly, the hair shaft is damaged. A sample analysis showed that almost every person who undergoes these procedures would suffer hair loss from the third procedure onwards.
So like the story of the
genie in the bottle — we get three chances here too, which we have to use carefully.
What goes wrong during hair procedures?
To make a bent rod straight, you will first need to heat it to extreme temperatures and then rapidly cool it to the desired shape. Do it the first time and its still okay. But keep repeating this procedure and the rod eventually weakens and breaks. This is what happens to the hair shaft as well.
What’s the solution for hair loss caused by hair procedures?
The bonds need to be reformed and re-strengthened. Shampoos don’t help because the damaged amino acid bonds need to be corrected internally. But if you already have a preexisting hair loss condition these procedures can be very damaging.

Hair thinning

2007-11-03T04:04:00.001-07:00

Telogen effluvium is a form of abnormal hair loss causing diffused, uneven thinning of hair. The most common cause of telogen effluvium in India are iron and nutritional deficiencies. Other causes include post illness, childbirth, stress, hypothyroidism, diabetes, certain medications like anti hypertensives, anti depressants, discontinuation of contraceptive pills, surgery, chemotherapy. Chemical treatments like hair colouring, perming and straightening can often cause hair loss.
In certain cases, the hair loss is temporary and over a period of time the hair soon recovers. However, hair loss continues in cases where the underlying cause is not identified and treated. Telogen effluvium appears to affect more women than men because women experience more of the precipitating event such as childbirth. While telogen effluvium is often limited to the scalp, it can affect other areas like the eyebrows or pubic region in more serious cases.
There are 40 different types of hair loss conditions, and homeopathy helps treat most of them. The type of hair loss can be identified clinically by a trichologist (specialist in hair related disorders) and with technology like trichoscan and video microscope.
It is not necessary that you need to consult a doctor only when hair loss or balding occurs. You almost lose 50 per cent of your hair density by the time you realise that your hair is thinning. Trichoscan and video microscope helps detect thinning much earlier. In certain diseases like diabetes and polycystic ovarian syndrome, the diameter of your hair starts narrowing and can be detected by a video microscope before the onset of the symptoms. Thinning can be detected early with the help of technology. Treatment given at the right time gives best results

Drop expectations to enjoy life

2007-11-03T04:04:00.000-07:00

Taking a cue from Osho, Amrit Sadhana says that life is pregnant with the unknown. The only way to get rid of frustration is to drop expectations and accept this unknown with gratitude

Why do our relationships turn sour? Why are we disappointed by life? Why doesn’t success bring the happiness we expect? One answer to all these questions: because of unrealistic expectations.
Expectations by their inherent nature are a neverending cycle. To expect means to look at and speculate on beyond what you have in the present. It is avarice that drives you on towards impossible horizons and your expectations become a wall between you and reality. You fail to see the real person, or the real situation. This is why even if your expectations are fulfiled, you remain unfulfilled. And if your expectations are not fulfiled, you feel frustrated.
Osho suggests a third alternative: meditate on your expectations. Look deeply into their nature and their structure. Just by looking consciously they become blurry and eventually begin to dissolve.
“Once you drop expectations you have learned to live. Then whatever happens fulfils you. You never feel frustrated because in the first place you never expected. Frustration is a shadow of expectation. With expectation dropped, frustration drops on its own accord.
Once expectations are not there you are free to move into and accept the unknown with deep gratitude. Whatever the situation, you always feel at home.
“When everything happens unexpectedly, everything becomes new. It brings freshness to your life; a fresh
breeze is blowing and it does not allow dust to gather on you. When your doors and your windows are open, sunshine comes in; the breeze blows in, the fragrance of flowers wafts in — everything unexpected. You never asked for it, and existence goes on showering it on you.”
“Life is pregnant with the unknown. Drop the past and die each moment. Never plan for the future; allow life to flow through you. Then you remain in an unfrozen state, flowing.”

anti oxidant

2007-10-29T07:39:00.000-07:00

One of the newest ingredients on the market is Coffeeberry. This anti-oxidant rich fruit, or berry, of the coffee tree is also an anti-inflammatory. Early studies are suggesting that this bright red berry may be a more powerful anti-oxidant than blueberries or green tea.

Vitamin C is another highly sophisticated and luxurious skincare ingredient and is available in a variety of products. Vitamin C formulas will help boost collagen production as well as refine existing lines and wrinkles. Designed specifically to target environmental aging, the ingredients in these formulas will maximize skincare expenditures while providing anti-aging and skin-reviving benefits.

Luxury shampoos and conditioners are packed with dozens of herb and flower extracts, as well as vitamins, minerals and anti-oxidants. These advanced formulas are intense treats for the hair and scalp that will protect and repair the hair after any sort of chemical treatment, such as permanents or color.

For anyone who is looking for a step-up from daily skincare yet isn't ready for plastic surgery, a luxury skincare purchase may just be the best bet

Cosmetic surgery

2007-10-29T07:25:00.000-07:00

Looks do matter and men in urban India are willingly going under the scalpel to improve their face value. More and more men are opting for nose jobs, liposuction, tummy tucks and other surgeries. And the surprising part is even the economically weak, in their attempts to become ‘marriageable’, are finding these techniques useful and are saving for cosmetic surgery.
And it’s not just men in their late twenties and thirties, even youngsters seem keen to have perfect features and the numbers are swelling, say top surgeons in the state. Liposuction, cosmetic surgery and facelift procedures range from Rs 15,000 to a few lakhs.
And the best bit is: salons and surgeons offer tempting packages like weekend facelifts or lunch break facelifts, which even enable men to return to work immediately afterwards. Cosmetic surgery results from an increasing awareness of the fact that an option of betterment is available.
Thomas had wanted a slim nose for very long. This 23-year-old student contacted a surgeon. He says, “After that, I was convinced that this does not involve any risk. Today I am satisfied with the result.” Surgeon Himanshu Naik reveals, “A steady rise in the number of cosmetic surgeries is a result of the improved lifestyle and the fact that most of these procedures are affordable. The concept seems to have found many takers among men.”
Daniel, a surgeon, says, “The most common type of cosmetic surgeries are face and body fitting which include rhinoplasty, breast upliftment, eyelid surgery, ear shaping, lip surgery, fat grafting, liposuction and hair transplant. Men prefer liposuction, rhinoplasty and hair transplant. Out of every 10 patients, three are men.”
So you want to have cosmetic surgery. Maybe a little lift here, a little tightening or contouring there. It's easy to take a trip to the doctor's office to discuss your options. During the surgery itself, it can take a few hours and then you're done. But what happens when the bandages come off? Unsightly swelling, skin sensitivity and bruising are all common side effects of cosmetic surgery. Aside from dealing with the pain, how do you go about your normal skin care routine? Easy...there are a number of helpful skincare products out on the market that are devoted to helping you ease through the process of recovery, and ensure that your skin stays happy and healthy.

Must you really drink Alcohol ?

2007-10-29T07:20:00.000-07:00

The liver is a vital organ for metabolism and detoxification. Dietary deficiencies have been shown to damage the liver and make the organ susceptible to infections and toxins. Viruses like Hepatitis A or Hepatitis B also cause liver damage as do certain drugs if consumed frequently.
However the most common problem of the liver is damage caused by excess consumption of alcohol. Cirrhosis is a condition in which liver cells are destroyed and it is a serious and irreversible disease. The cirrhotic process may commence many years before it becomes clinically obvious. However some of the symptoms are lack of appetite, nausea, vomiting, pain and distention. The patient may also suffer from weakness, muscle cramps, weight loss and fever. As the disease progresses jaundice and other serious changes occur.
Alcohol is also known to have a direct action on the lipid metabolism in the liver, which stimulates triglyceride formation, which is very dangerous for those with a tendency to coronary heart disease.
Today the media has a lot of information promoting the consumption of alcohol saying it has various beneficial effects in the treatment of heart disease and hypertension. But if you are a teetotaller please continue to be that way. If you are a drinker be very, very careful and controlled in your drinking as the dangers of alcohol are too many, specially for your liver.
Also alcohol is one of the things that can be highly addictive so those consuming it must be very cautious as to whether you are in control of its consumption and have the capacity to stop when you choose. Most often you start with all good intention to consume only one or two drinks and then the alcohol takes control and you go on.
Alcohol has many negative properties from the health point of view. Most drinks are equally high in calorie value. One glass of wine (100ml) equals 120 calories or 6 teaspoons sugar, 1 mug beer (300ml) 130 calories is, 6-7 teaspoons sugar, any hard liquor, all of them are about 140-150 calories or 7 teaspoons sugar per large drink.
This causes rapid gains in weight, shooting up of blood sugar levels, rising of triglyceride levels, endangering the heart and of course finally damaging the liver. Alcohol is in no way a necessity. There is no nutritional benefit from the consumption of alcohol.
If you absolutely must drink, then it should be restricted to 2 large drinks, or 2 mugs beer or 2 glasses (100ml each) of wine at a time, not daily but twice in a week. This is the level at which one can be safe.
If the liver is already damaged alcohol must be totally avoided for at least three months. Food must be given in small frequent meals; 6 small meals instead of 3 large ones. Plenty of water at least 2-3 litres must be drunk throughout the day to reduce gastritis. Cut down caffeine intake. Avoid meats and fried and fatty foods. There may be a craving for very sweet foods. Try to meet this with fruits, fruit juices and sweetened skimmed milk or buttermilk and curds.
Fresh fruits and salads are a must daily. Have a salad with lunch and dinner every day and try to incorporate at least 2 fruits into your daily menu plan. A multi-vitamin capsule must be taken daily, as there may be severe vitamin, mineral deficiency. Iron and B complex levels must be kept up.

Getting rid of those pesky veins

2007-10-28T19:21:00.013-07:00

While most women would like to get rid of their spider veins due to cosmetic reasons, larger varicose veins can be truly uncomfortable.

Several facilities in the region offer laser vein therapy as a means of removing unsightly veins (small facial veins, spider veins and large blue leg veins) from all parts of the body. However knotty varicose veins may require more expertise.

"Although varicose veins can attack anyone, most patients with varicose veins present in their 40's, 50's and 60's," says James Robelen, MD, FACS, founder and medical director of Southern Illinois Vein Center in Marion. "Women often notice varicose veins during their pregnancy."

According to Robelen, who diagnoses and treats vein disorders, including varicose and spider veins, his patients are mostly women in their 50's who have tolerated their varicose veins since their 30's, but are suddenly seeing an explosion of veins all over the place and are having to put up their feet at the end of the day.

"They have so many veins that it's distressful to them," Robelen says. "They are unable to wear shorts in public or feel confident about themselves."

Fortunately help is available in order to improve your appearance and relieve your pain.

"Several technologies have come together in the last ten years to advance the diagnosis and treatment of venous disease," Robelen says. "Ultrasound has markedly improved from the big giant units of yesteryear to the small, portable, affordable units with improved resolution. The other thing that has improved is the laser treatment itself."

Using ultrasound to guide the laser into the vein, Robelen uses energy from the laser fiber to heat and seal the vein closed in a minimally invasive procedure.

Offering a variety of services including endovenous laser ablation, ultrasound guided sclerotherapy and microphlebectomy, Robelen says he uses a combination of modalities and therapies to treat varicose and spider veins.

"About a fifth of patients with spider veins will have valve disease attributable to superficial veins," Robelen says. "So we try to attack the superficial vein." With minimum downtime, most clients drive to his office, get the procedure done and drive back home.

Anti Aging Remedies

2007-10-28T19:21:00.012-07:00

Things you can do to halt aging

Sun: The more you expose yourself to the sun, the more wrinkles and fine lines you develop. Experts agree that using sunscreen that protects against UVA and UVB rays, everyday, is the best antiaging measure you can take.

"Remember that sunlight needs to be addressed even on cloudy days with sunscreen," says Margie Nahass, PA-C, who offers the first FDA-approved sunscreen in 18 years - Anthelios SX - at her practice.

Cigarettes: Recent studies have confirmed that cigarette smoking leads to premature facial wrinkling. "Cigarettes really are the bad guys," says Nelson Gauto, MD, plastic and cosmetic surgeon. "They cause more wrinkles, deeper lines, decrease the quality of the skin, and break down the elastic fiber in collagen." Not smoking, following a good diet and hydrating yourself sufficiently everyday are simple measures you can take to remain younger-looking longer.

Supplements: Since the skin is always turning over, it's also important for us to have the building blocks - feed our skin the right kind of food to help it along.

"There are certain kinds of supplements out there that you can take to improve the collagen production of your skin," says Linda Hostalek, DO.

"We offer a lemonade drink here that has collagen and hyaluronic acid as its main ingredients. Manufactured by a compounding pharmacy, it's an anti-aging drink that works really nice. The other thing I recommend is Catalyn(r) (a multivitamin brand) and pharmaceutical grade fish oils like Pharmex and Nordic Naturals."

Products: Products with retinols, vitamin C and glycolic acids can reverse the signs of aging and give you more bang for the buck. "You may need to put on up to three different products," Gauto says. "But stay away from products that say they have collagen and elastin."

The reason being that even though they may contain these ingredients, the body doesn't absorb them, because the molecules are too big to penetrate our skin pores. "That's the reason collagen is injectable and not a surface application," Gauto says.

Tricks: Other inexpensive tricks, Gauto recommends, include the use of green tea bags for eradicating dark circles over time and purchasing over-the-counter hemorrhoid medication that can help decrease crow's feet. Though not designed for it, hemorrhoid medication can apparently make the skin remarkably smooth.

Credentials: With hundreds of anti aging skin care products on the shelves everywhere, the best advice you can get is from your dermatologist, plastic surgeon or a trained skin care professional who can help you select the products that are right for your individual skin type.

Make sure you are getting treated by a qualified professional. "If it sounds too good to be true, it probably is," Nahass says. "If an ad for Botox in a bottle pops up on your home page, while you are surfing the net - be wary."

Prevention: "We need to take care of ourselves as children," says family physician, Kristen Jacobs, MD. "Start way young. I don't know about reversing aging - prevention is a much better approach. It's so much easier to prevent than to fix."

minimize the signs of aging

2007-10-28T19:21:00.011-07:00

"Tanda helps cure existing blemishes and prevent further outbreaks before they start. All while accelerating healing to reduce the chance of scarring and minimize the signs of aging."

How it works
The system consists of one hand-held device and two treatment heads. It uses LED (light-emitting diode) light therapy, a common dermatology treatment. The acne-fighting head (Tanda Clear) uses blue lights to kill the P. acnes bacteria that cause outbreaks. The anti-aging head (Tanda Regenerate) uses red lights to stimulate collagen production.

How to use it
Put on the appropriate head, press the button and press it against the face. The Tanda goes through a three-minute cycle. For best results, hold the head against each target area for three minutes, twice a day. It gets a bit warm, but it's painless.

The results
The Clear head produced significant results. For comparison, one side of the face was treated while the other was not. The untreated side soon broke out with new blemishes as normal, while the treated side continued to clear up. The new blemishes, when targeted, healed at a remarkably quick rate. Within 24 hours, inflammation and redness were greatly reduced, leaving the blemishes as small spots easily covered by a bit of makeup. The effects of the Regenerate head were less noticeable: Skin texture was slightly improved, but wrinkles, alas, remained.

The bottom line
For adults (and teenagers) still struggling with acne, the Tanda is a good purchase. But keep in mind it is not intended for severe cases and you still need to wash your face and apply topical treatments. The biggest caveat: It works only when you use it. Sounds obvious enough, but the risk of the Tanda languishing like a well-intended gym membership is high. Treating the entire face can take almost 20 minutes. But if you're willing to invest the money, surely you can invest the time.
http://www.tanda.com.

Plasma Skin Regeneration

2007-10-28T19:21:00.010-07:00

Lasers have definitely garnered a respectable if not envious place in the world of corrective skin therapy. This new standing also makes lasers subject to much criticism and the chance to be dethroned as a primary minimally invasive skin treatment. One therapy looking to steal attention away from laser cosmetic surgery is the plasma skin regeneration system.

Like laser treatments and even deep chemical peels, the Portrait (registered trademark) system allows precise and rapid treatment of aged skin by creating controlled heat-induced wounds on the skin. However, the similarities end there.

The Portrait uses radio frequency energy to convert nitrogen gas into plasma within a handpiece. Plasma is the fourth state of matter, after liquids, solids and gases. Briefly, a plasma is a like a gas with energy to spare.

In the Portrait treatment, the plasma quickly releases energy to the skin, which simultaneously heats the skin. Unlike the lasers, in which pigments in the skin absorb energy from the lasers, the Portrait system treats the skin evenly irreverent to skin pigmentation.

According to a study in Lasers in Medical Science, a full-face treatment with the Portrait device resulted in minimal downtime and facial peeling. Once the patients underwent the Portrait treatment, they experienced redness and swelling 24-48 hours later. Within seven days, the skin had healed completely. Upon, follow up, the treated skin exhibited increased strength and collagen growth.

The Portrait may be a superb option for patients seeking cosmetic treatments to remove damaged skin but you do not want to endure burned skin nor wait for the skin to heal until they can unabashedly socialize once again.

Other factors to consider with the plasma skin regeneration treatment includes costs and the availability of a Portrait skin treatment expert in your area. Whichever treatment you opt for, ask your aesthetic physician to view samples of Portrait and deep Laser cosmetic therapies she has administered to patients within the past six months. This treatment preview should also help you set realistic expectations for the outcomes of your corrective skin care treatment

Emu Oil - Anti aging skin care

2007-10-28T19:21:00.009-07:00

Emu Oil stimulates skin development and its moisturizing and transdermal properties have made it a popular and effective ingredient for anti-aging skin care. Emu Oil has been recognized through clinical studies for its ability to repair and heal the skin.

Emu Oil use has been shown effective treating:
Wrinkles and fine lines on the face and around the eyes.
A natural emollient, Emu Oil is non-comedogenic (does not clog skin pores)
An anti-bacterial, Emu Oil treats acne, rosacea and reduces scarring
Soothe and repair bruises, insect bites, sunburn, rashes, and eczema
Reduce swelling and muscle soreness - a natural inflammatory
Heal burns, wounds, injuries, minor cuts and scratches
Scars and stretch marks from childbirth, weight loss, surgery and acne
Derived from the Emu bird, a cousin to the Ostrich and Kiwi, Emu Oil is well known for its skin healing properties. Long touted as an alternative for solving such problems as acne, eczema, psoriasis, burns, abrasions, sore joints, skin rashes, dry skin, as an effective treatment for scars and stretch marks and as a wound application, Emu Oil promotes healthy cell and collagen development and provides essential fatty acids, Omega 3's, and nutrients.

Research has shown Emu Oil stimulates skin development and its moisturizing, hydrating and transdermal benefits have it becoming a popular and effective ingredient in skin care. Emu Oil has been repeatedly recognized in the cosmetic world through clinical studies for its ability to repair and heal the skin.

The Emu, a flight-less bird, was discovered by the Aborigines in Australia and is valued both for its healing properties, meat, and feathers. In fact, the American Emu Association's mission includes education to promote whole use of the bird - which is enjoying growing popularity globally.

A leading manufacturer of skin care products, announces it has introduced a new skin care line with the deep-moisturizing, anti-bacterial, anti aging, and hydration properties of Emu Oil. Emu Oil Products have been proven to help build healthy skin by encouraging cell reproduction, and thickening fragile skin. This restores elasticity and helps reduce wrinkles and signs of aging. For aging baby boomers, this is the next big thing in skin care.

Finding inner joy

2007-10-28T19:21:00.008-07:00

There’s always a reason to be happy. Somebody says, “I love you,” and that makes you feel happy. You win the lottery and make a million dollars; that makes you feel happy. This kind of happiness is an expression of object-referral: You’re happy because of this; you’re happy because of that, but inner joy is independent of the situation, circumstances, people, or things. Just the mere fact of being alive to experience the beauty of this world, to be experientially alive in the miracle of life itself is your happiness. Everything in life is transient and changing because that is the nature of our world. But when you are self-referred, you enjoy the change instead of resisting it. People have asked me, “What about situations that are difficult to accept? If something bad is happening in my life, how can I be happy instead of negative? Every expression of the energy in its body is different. Nothing has really died; it has only transformed. The transformation after death is not a movement to some other place or time it is just a change in the quality of attention in consciousness. It is a state of vibrational quality of our awareness. The world that we are experiencing with earth, sky, plants and people, sun and moon, is a particular expression of consciousness at one particular frequency. Heavens and hells and purgatories, the earth and stars and galaxy, the elements and myriad life forms, are not locations in space-time; they are the projections of states of consciousness. These states of consciousness are vibratory, expressions of the infinite consciousness, in which the cosmos moves and has its existence. Infinite frequencies of consciousness coexist, so there is a simultaneous presence of many planes of existence. If we listen to a symphony with a one hundred piece orchestra, all of the instruments are vibrating at different frequencies, and yet the presence of one does not displace any of the others. If our ears could hear only one frequency, we would miss out on the rest of the symphony and perhaps hear only one instrument out of the hundred. Ninety-nine percent of the music would be unavailable to us because we were not tuned in to the other frequencies.
by -Deepak Chopra
courtesy: timesofindia

Health benefits of green tea

2007-10-28T19:21:00.007-07:00

The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.
Links are being made between the effects of drinking green tea and the “French Paradox.” For years, researchers were puzzled by the fact that, despite consuming a diet rich in fat, the French have a lower incidence of heart disease than Americans. The answer was found to lie in red wine, which contains resveratrol, a polyphenol that limits the negative effects of smoking and a fatty diet.

Beuty and Alcohol

2007-10-28T19:21:00.006-07:00

Downing some units of alcoholic beverages may make you feel that you are being accompanied by the most gorgeous partner, even though the person with you is very ugly, warns a leaflet from the UK’s National Health Service (NHS). The leaflet, which is part of a government drive to stop binge drinking, also suggests that drinking may also be a cause of impotency amongst men. “That person you’re pulling might look gorgeous after a few drinks. But what about in the morning?” the booklet says. “Over time, heavy drinking can lead to impotency, smaller genitals and a lower sperm count,” it adds. But a spokeswoman for Liberal Democrats, Jo Swinson, has branded the leaflet as “ridiculous”.

Choosing your exercise routine

2007-10-28T19:21:00.005-07:00

Each of us is born with a unique proportion of three doshas which create us physically, intellectually and emotionally Ayurveda recommends physical exercise in accordance with a person’s dosha type. For example, Kapha dominant people require strenuous exercise and Vata dominant people require the least strenuous exercise. Pitta dominant people have to find a balance between the two extremes.
If you have a large muscular body then kapha is your dominant dosha. If your muscular and physical development is more modest then you should put yourself in the Vata category, which requires light exercises. If you are somewhere between the two then you should put yourself in the Pitta category. For Kapha types running, weight training, aerobics, rowing and dance are appropriate. For Vata types yoga, aerobics, light bicycling and walking are excellent exercises. Too much exercise can throw Vata out of balance. Pitta types are well suited for jogging, running, hiking, mounting, climbing and swimming.
An excellent ayurvedic exercise that focuses on breathing is the Kapalabhati, which is a breathing exercise equivalent to jogging or light cardio and clears metabolic wastes from the body. The technique consists of short, powerful exhalations, each followed by a passive inhalation. To begin, sit with your back straight, either on the floor or in a chair. Correct posture is important because the abdominal muscles must be able to relax thoroughly when you inhale. Once your posture is established, begin breathing through your nose to establish a rhythm of deep even breaths. Just when you’re about to exhale, contract your stomach muscles quickly and powerfully, which will force air out through your nostrils. The Kapalbhati should be practiced 2-3 hours after taking a meal for about 15 minutes, seven days a week

skin toner

2007-10-28T19:21:00.004-07:00

Thyme and fennel-seed toner

For normal to oily skin. Fennel reduces puffiness and irritation. Thyme is antiseptic and astringent.

2 sprigs fresh thyme, lightly crushed with the back of a spoon

2 teaspoons fennel seed, crushed lightly

½ cup boiling water

Juice of a half of a lime

Mix thyme and fennel seed in a bowl and cover with boiling water. Add lime juice and let steep for 15 minutes. Strain infusion and store liquid in a jar. Keep in the refrigerator.

To use: Dab on face and neck with a cotton ball. Leave on a few minutes, then rinse with water.

Adapted from "Secrets of the Spas," by Catherine Bardey.

foot soak

2007-10-28T19:21:00.003-07:00

Peppermint foot soak

Peppermint has anti-inflammatory and antiseptic properties.

8 cups fresh peppermint

8 cups boiling water

Steep peppermint in water for 15 minutes. Strain liquid and discard mint.

To use: Pour liquid into a foot basin. Soak feet in the warm solution for 20 minutes and pat dry.

— Adapted from "Heart-

Healthy Living" magazine

foot scrub

2007-10-28T19:21:00.002-07:00

Cornmeal-rosemary foot scrub

Rosemary is slightly antiseptic.

¼ cup boiling water

1 cup fresh rosemary leaves

¼ cup oats

½ cup cornmeal

2 tablespoons olive oil

Pour boiling water over rosemary; cover and steep 15 minutes in a nonmetal bowl. Use a coffee or spice grinder to grind the oats. Combine the powdered oats with cornmeal and olive oil. Strain liquid and discard rosemary; add the rosemary water to the mixture 1 tablespoon at a time until a smooth paste forms.

To use: Massage feet with the paste. Rinse.

— Adapted from "Heart-

Healthy Living" magazine

hair rinse

2007-10-28T19:21:00.001-07:00

hair rinse

Removes residue left by other hair-care products.

2 sprigs fresh rosemary

1 cup apple cider vinegar

Chop rosemary and place it in a jar. Fill jar with apple-cider vinegar, put the lid on and store in a cool, dark place for one week. Shake the jar occasionally.

After a week, strain and discard rosemary. When ready to use, dilute 1/3 cup of liquid in 3 cups of warm water.

To use: Pour over freshly shampooed hair. Rinse and dry hair as usual.

— Adapted from "Secrets of the Spas,"

Remove Dark circles

2007-10-27T01:16:00.000-07:00

Your eyes enhance the beauty of your face. But one of the most common problems that people face these days is dark circles. In fact, recent surveys have established this as the second most common complaint that people come to dermatologists with after acne.
“Dark circles make a person look older, tired, stressed, ill and depressed. This has an effect on the psyche on many of our patients,” says Dr Chytra V Anand, fellow, International Academy of Cosmetic Dermatology.
Dark circles or eye circles are dark blemishes around the eyes. Reasons for this could range from lack of sleep, vitamin K deficiency, heredity, allergies, to sun exposure, anemia and bruising. Also when blood passes through the large veins close to the surface of the skin it can produce a bluish tint.
There are very few active products in the market that treat this condition. Studies over the years have shown that a vitamin K1 containing preparation can reduce the puffiness and blemishes in the eye area. “At Kosmoderma after four years of trial, we have developed a multi-vitamin gel containing vitamin K1, vitamin C and E, retinol and zinc. Our patients with dark circles consider this revolutionary cream a boon,” says Dr Chytra who is also the medical director of Kosmoderma.
“We offer our patients with dark circles quick relief through the revolutionary eye brightening peels, which instantly fade dark circles and remove puffiness in the eye area,” says Dr Rasya Dixit, consultant dermatologist, Kosmoderma. The clinic also offers benefit peel for instant tan removal.

Acne Cause and treatment

2007-10-20T04:43:00.000-07:00

Acne is the medical term for pimples. It is a common problem and many suffer from it.
Causes
Acne is caused by hormonal changes that take place as young people mature from childhood to adolescence (puberty). The hormones that cause physical maturation also cause the sebaceous (oil) glands of the skin to produce more sebum (oil). The hormones most commonly responsible for these changes are androgens (male hormones), which are present in both females as well as males, but in higher amounts in males.
In addition, a normal skin bacteria called 'P acnes', begins to multiply rapidly in the clogged hair follicle. These bacteria produce irritating substances that can cause inflammation. Sometimes, the wall of the follicle bursts, spreading inflammation to the surrounding skin. This is the process by which acne lesions, from whiteheads and blackheads to pimples to nodules are formed.

Who can get acne?
A majority of patients are in the adolescent age group. Usually,acne begins at puberty and is gone by the early 20s. In some cases, acne may persist into adulthood. Such types of acne include more severe forms that affect the body as well as the face (more in males than in females) and acne associated with the menstrual cycle in women which may go into older women.
Some patients may not show any signs of acne until adulthood. Such acne is more likely to affect women. There are several reasons for this. As females get older, the pattern of changes in hormones may dispose sebaceous glands to develop acne.
Other causes include ovarian cysts and pregnancy which also cause hormonal changes that lead to acne. Some women get acne when they discontinue birth control pills which may have in fact been keeping their acne under control.

Some FAQs
Does frequent washing help reduce acne?
Many people still believe that acne is caused by dirty skin. However, washing alone will not clear up or prevent acne. Washing does, however, help remove excess surface oils and dead skin cells. Since other factors cause acne, one should consult a dermatologist and use appropriate acne treatments.
Does stress cause acne?
Stress is commonly implicated as one of the causes of acne. Stress has many physiological effects on the body, including changes in hormones that may theoretically lead to an aggravation of acne. In some cases, stress may actually be caused by the acne lesions, not the other way around. If the acne is being treated effectively,stress is not usually likely to have much impact on a majority of people.
Is diet control important in acne?
Acne is not caused by food. Following a strict diet will not clear your skin. Many patients feel that their acne is aggravated by certain foods, particularly chocolate, colas, peanuts, shellfish and some fatty foods. There is no scientific evidence that suggests food causes or influences acne. It is still important however,to avoid any foods which seem to worsen your acne and, for your overall health, eat a balanced diet. If your acne is being appropriately treated then diet shouldn't really matter.
What is the best way to treat acne?
Everyone's acne must be treated individually. If you did not get good results from over-the-counter acne products you might have tried,you must consider seeing a dermatologist. Your dermatologist will decide which treatments are best for you.The focus of acne treatment is now treating active lesions and preventing acne rather than waiting for treatment. This slightly more aggressive treatment approach is beneficial in terms of preventing scars and post inflammatory hyperpigmentation from acne.
Your dermatologist will decide what treatment plan will work for your degree of acne and your skin type, and will formulate an individual plan to suit your skin to give you the best cosmetic result.

Hair Straightening

2007-10-14T06:40:00.001-07:00

If you have fought curls all your life and look at others with their long straight hair with envy there is hope. There are many kinds of hair straighteners available that will tame that mass of curls. Balm, conditioners, sprays, and gels are available for helping you to achieve the straight look.

Women and men both seem to want what they don't have. If they have curly hair they long for straight. People with straight hair spend a small fortune for perms to curl their hair and try to achieve the naturally curly look. It is not known why unless it goes along with the age old reasoning that people want what others have. The grass always looks greener on the other side of the fence.

Chemical straightening can be one of the best hair straighteners if used properly. These should only be used by someone who knows what they are doing. If not, you can damage someone’s hair beyond repair. If your hair has been chemically color changed, it may require a weaker straightener than someone who has their natural hair color. A test strip of hair should always be straightened first to determine what strength hair relaxer to use.

Some professionals use a petroleum based cream to apply to the hair before to hair that has been straightened before. Hair that is damaged and not in top shape may need to use this cream. After the chemical relaxer has been on the hair for the required amount of time it is rinsed thoroughly. A neutralizer must be put on the hair immediately following this rinse. The neutralizer regulates the hair’s PH level. A high PH level can cause your hair to swell and break off.

Normally a conditioner is put on the hair after the neutralizer. Sometimes it is used before the relaxer and after the neutralizer depending on the shape of the hair. If your hair is really curly and you have used heat to straighten it periodically this is the recommended number of times to use conditioner. If your hair is badly damaged you should wait to put a relaxer on it because this will just cause further damage.

The three basic types of hair straighteners are sodium hydroxide, guanidine hydroxide, and ammonium thioglycolate. Basically the higher the PH in the product you use, the easier your hair will relax. However, stronger chemicals can cause more damage to your hair.

The number of times you can use a hair straightener really is based on the condition of your hair, the strength of the relaxer you are using, and how recently your hair has been straightened. Usually straightening your hair is not recommended more than a couple of times a year.

How To Handle Stress

2007-10-08T23:17:00.022-07:00

How To Handle Stress
Our healthy habits are often the first thing to go when we get stressed. We may skip the gym, smoke, eat junk food, forgo our skin-care routines and withdraw from our family and friends. Learning to take control of the things that are truly under our control—and, believe it or not, many stressors fall into this category—is a great help. Preparing for times of stress and giving ourselves a break is the first step toward managing it. Start by working on the small issues first—it will have a positive impact on your brain and help decrease stress hormones.

• Find an ally—a friend, relative, therapist or member of the clergy—and talk about what is going on in your life rather than isolating yourself.

• Go against the grain. You may feel like skipping a workout or eating junk food, but doing what you can to counter these impulses pays off in the end.

• Exercise. Walking for as little as 15 minutes a day helps raise your level of endorphins, the moodboosting chemicals in your brain.

• Zone out to help you “zone in” later. Find a healthy way to relax. It could be massage, yoga or meditation—anything that has a quieting effect.

• Sleep! Sleep is anti-infl ammatory, a time of heaing when cortisol levels are at their lowest. Getting enough will keep your best coping skills at hand.

• Throw out your magnifying mirror—it only encourages you to critique and pick at your skin. The body and mind are more connected than we realize. The good news is that we have the capability to lessen stress by taking small steps each day. Try a few simple lifestyle changes, and your face will show the results sooner than you’d imagine.

Solutions for Stressed Out Skin

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Here are three treatments that can help undo the damaging effects of life’s daily grind:

1 Moisturizer lessens the dryness and itchiness brought on by stress. Look for one that is fragrance-free and “noncomedogenic” (so it won’t clog pores and cause breakouts).

2 Retinol, a derivative of vitamin A, sloughs away dead skin cells and helps thicken the skin. It targets acne, age spots and wrinkles, and is now found in many drugstore products.

3 Glycolic acid/salicylic acid pads gently exfoliate and also have an anti-inflammatory effect—thanks to the salicylic acid—that calms your skin, especially if you’re having a breakout.

Tea and Skin

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The are five major categories of tea. White, green, Oolong-style (brown), and black teas come from the tea plant, Camellia Sinensis. Herbal teas are made from herbs, spices, fruits, flowers, and bark, and contain no tea leaves. Similar to wine varieties, sometimes the name of a tea indicates the region in which it is grown, which affects it’s flavor. Examples of these names would be: Ceylon, Darjeeling, Assam, Lapsang Suchong. Some teas, such as Jasmine, and Earl Gray, are tea leaves with added flavors. Orange Pekoe does not refer to adding orange flavor to the tea, but rather refers to the size of the leaf and it’s grade.

Green tea is made from tea leaves which are steamed or pan-fried to prevent fermentation (oxidization). This gives it a delicate flavor. Green tea is very high in anti-oxidants and studies have shown it prevents tooth decay and gum disease. Green teas are particularly characteristic of Japan.

White tea is grown in the Fujian region of Eastern China. White tea contains the white buds of the tea plant, and like green tea it is unfermented and has a delicate flavor. White tea has a very pale color when brewed.

Oolong-style (brown) teas are teas that have been semi-fermented, meaning the leaves are slightly oxidized and turn brown in color.

Black teas are fully fermented tea leaves. Darjeeling, Russian Black Tea, Lapsang Suchong, and English Breakfast, are examples of fully fermented tea. Darjeeling has a mild flavor, and breakfast teas, Russian teas and Lapsang Suchong have a strong taste and are very stimulating.

All teas contain polyphenols, though black teas contain less polyphenols than other varieties. Polyphenols are a type of anti-oxidant that inhibits inflamation and may discourage the occurrence of heart disease, tumors, and some of the effects of aging.

REDUCE HAIR LOSS

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What causes us to lose our hair? Is it because of genetics? Maybe we wear hats too much? Perhaps our mother's brother was bald? Though many have speculated on this topic, the reason for hair loss is actually a lot simpler than you may think
In the past few years, dermatologists have seen an increasing number of adults coming in for consultations because of hair loss. In most of these cases, examination of the scalp and a careful history, seeking the common diseases that cause hair loss, do not show any abnormality. Most hair loss patients loose their hair for one of the following reasons:

1. An alteration in the rate of hair production as controlled by the natural cycle that the scalp follows in growing hair.

2. An increased hair fall related to an improper grooming technique, which causes excessive pulling, or traction of the hair.

3. A hereditary natural decrease in the amount of hair a person is to have with aging and hormonal changes.

Dermatologists believe that these types of hair loss were always around but that the increasing emphasis on cosmetic appearance in our society makes people more aware of hair loss. The availability of dermatologic consultation and the educational emphasis on medical examination and treatment for all diseases is bringing more patients with alopecia to dermatologists.

How Human Hair Grows: The Hair Cycle
Hair Loss Due to Effects of Hair Cycle

Many circumstances affect the hair cycle so that at a given time more than 5% of the hairs are available to fall out. The patient must tolerate these conditions until natural factors correct the hair cycle or stabilize it at a new percentage. Factors such as heredity, age, hormones, and shocks to the system such as fever, infection, pregnancy, and medications such as birth control pills, all affect this system.

Pregnancy and birth control pills act in a similar way to keep a large number of hairs, through hormonal support, in a growth phase for a long period of time. When the pregnancy ends or the pills are stopped or the body escapes from the effect of the pill on the hair cycle, a large number of hairs which should have fallen out a long time ago are now going to fall out over a short period of time until the hair cycle recovers This condition will last a short period of time until the hair cycle "normalizes". This condition will last up until all of the hairs are lost that must fall - about six months. Treatments here are of no value since the body will correct the condition itself.

Grooming Techniques and Hair Loss

Tight roller curlers, tightly braided hair styles and teasing are a frequent cause of hair loss as a result of constant low grade traction or pulling on the hair. This removes the 5% of the hairs destined to fall at a faster rate and may even remove some of the older resting hairs. Where this is the condition, the recommendation will be to stop this grooming style completely and try a different hairstyle that does not require this. In all cases of hair loss, this should be avoided in order to hold in the hairs you have for as long as possible.

Male pattern Baldness/ Female pattern Baldness

Common "male pattern" baldness results from the combination of adequate androgen (gonad derived hormone) levels and the appropriate genetic background. The term androgenetic alopecia is appropriate and makes reference to both requisite factors: androgens and a genetic predisposition. This affects both men and women process but the patterns of hair loss are quite distinct. In males hair loss usually occurs in the front temporal and vertex (top) areas. In females, it tends to be more diffuse and generalized.

Androgenetic alopecia results from transformation of terminal hair follicles into vellus-like (immature) follicles, which then become atrophic and waste away. The progression is gradual and the process may even become noticeable after puberty in either sex.

Topical treatments such as minoxidil (Rogaine) have been shown to slow the progression of hair loss as well as cause hair regrowth. The mechanism is not completely understood but may be related to the effect of minoxidil directly stimulating the hair follicles. Recently, oral therapy with finasteride (Propecia) has been shown to be effective at halting hair loss and causing hair regrowth. The mechanism of this medication is directly related to the inhibition of production of androgens and thus diminishes stimulation of transformation of terminalhair follicles to vellus hair follicles

TIPS FOR WRINKLE FREE

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Do you find yourself fretting over the typical skincare issues that are related to aging? If you are in your late 20s or older, chances are that crow's feet, eye bags, laugh lines, and other changes in your skin are on your mind every time you look in the mirror

While all women have these concerns, many are scared by the idea of major cosmetic surgery, and still many more do not have the time or money freed up to undergo such a procedure. So what's a girl to do?

Luckily, the newest cosmetic surgeries are barely considered surgeries at all, which makes anti-aging skincare maintenance a lot easier for everyone in the real world. Now you can strive to look as youthful and vibrant as your favorite celebrity without having to go through the traumatic skin care process of a major surgery.

The newest minimally invasive facelifts take less than an hour to complete, in most circumstances, and allows you to go back to your regular schedule in no time! One of these procedures is known as the Featherlift© which removes fat, skin, and excessive tissue without cutting into the face. It works really well on sagging skin, and continues to work over time. There is little to no scarring involved, which is another really big benefit for Featherlift© versus the typical face lift procedure.

Obagi Blue Peel© is another popular skincare improvement tactic when it comes to anti-aging. A trichloracetic acid peel, it removes fine lines, scarring, and also pigmentation problems. It is popular due to the fact that it is slower acting than traditional chemical peels, and this allows it to be more customizable on a patient to patient basis, yielding stronger skincare results. Much like its cousin the Featherlift©, Obagi Blue Peel© has very few side effects and is a great alternative to the old ways of anti-aging skincare.

Over 7 million people underwent these new and cutting edge minimally invasive surgical procedures in 2003, and the numbers are only growing. Now with the recent FDA approval of "facial fillers", which can be injected into the face with much more advanced and promising results than its predecessor, Botox, the popularity of lunch time skin care improvements is growing rapidly.

If you are interested in one of these new skincare options or perhaps one of the dozen more available to you, consider setting up an appointment with a board certified cosmetic surgeon in your area. Many give free consultations, and with the convenience of these new skin care tricks, you won't have to worry about draining your vacation hours or your bank account in order to see newer, younger skin when you look in the mirror!

THREADING

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According to hairfacts.com, threading is used for “removing hair at the root…Rows of stray hairs are yanked out with twists of cotton thread” and there are many positive benefits to threading. It is quick, efficient, more precise than tweezing, less painful than waxing and some practitioners feel it will cause hair to grow back finer and softer. Threading is also becoming far more mainstream, and qualified talented threadists can be found in spas and salons fairly easily. Threading is not only useful for shaping the brow, but also beards, hairlines and mustaches for men. Because threading causes less irritation and redness than other hair removal methods, it is also a time-saver and can easily be done at lunch or before or after work.

For people with sensitive skin, or taking certain medications such as Retin-A or Accutane, threading is ideal because it does not stress the skin as does waxing or sugaring. And not only medications, but if you are acne-prone or have rosacea, threading respects the delicate state of skin struggling with these conditions and should not cause further redness or irritation. In terms of cost, threading is cost-effective and possibly even cheaper than other methods, especially since repeated treatments will cause the hair to grow back more sparsely. The effects of threading should last from two to three weeks and according to Le Petit Spa in Vancouver, hair should grow back more slowly after threading.

Post-threading, if the skin feels itchy or irritable, apply Peter Thomas Roth Aloe-Cort Cream. Hydrocortisone will calm the itchiness while the aloe vera will sooth redness. Or try SkinCeuticals Revitalizing Toner. With soothing botanicals, this toner will moisturize the skin with chamomile and calm irritation.

Ready to give threading a try? Ask a friend, check the local yellow pages or stop into your favorite spa and check into your options. Seek out a specialist or practitioner of this art and see what threading can do for your unibrow!

MAKEUP FOR WOMEN 40

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Having developed an appropriate routine of cleansing, exfoliating, moisturizing, and using anti-aging products while in their 30's, it is now time for women in their forties to improve upon this routine. For those who have yet to invest in an anti-aging formula, now is the time to purchase alpha hydroxy acids and retinol products, which stimulate collagen production.

As women age, not only does their skin reduce collagen and firmness, but skin type tends to change too. Typically, the skin starts to lose its moisture, so it may be time to re-evaluate skin type and opt for products meant for drier skin. When it comes to cleansers and moisturizers for dry skin, creamy is the key word.

One thing that doesn't change is acne. Hormonal changes can cause acne to rear - literally - its unflattering head. Adult acne may require a visit to a specialist, as other conditions can easily be mistaken for acne. Adult acne could indicate a gynecological problem. It's also easy to mistake acne for rosacea, which is a skin condition marked by redness, swelling, and bumps, typically resembling pimples. In order to be treated properly for the condition, a dermatologist must make the diagnosis.

Natural makeup is perfect for women in their forties, as heavier makeup can make women look older. For example, a heavy foundation and powder looks caked on and finds its place in the creases of wrinkles, highlighting the fine lines. When choosing colors, go with neutral hues, like lighter blush - varieties of peach and light rose - and light colored eye shadows. Natural makeup truly provides a beautiful and youthful appearance.

Chemical peels are one option to rejuvenate the skin. By applying a solution to the face, the skin peels off to reveal a new layer that looks fresh and has fewer wrinkles. There are several chemical peels which include glycolic acid peel (AHA peel) and the more powerful Trichloroacetic Acid Peel (TCA peel), and Jessner's Peel. At home peels can also be effective for removing dead skin and revitalizing the complexion.

Many swear by Botox, or botulinum toxin type A. It's known for reducing wrinkles and fine lines. Women, and more recently men praise its magical anti-aging effects. Botox works by temporarily paralyzing the muscle - injecting a short-term wrinkle antidote to the respective area. However, just like any newer procedure, there are mixed results about the effectiveness of Botox, so it is important to talk to a dermatologist about any treatment before beginning.

SKIN CARE FOR MEN

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Would John Wayne have used a moisturizer? Do real men care about their skin or worry that age is creeping up on them? From the amount of money men are spending on skin care products the answer would appear to be yes. Contrary to the stereotype that only women worry and primp about how they look, men are becoming more self-aware about their appearance and trying to fend off the affects of aging. You can call it submitting to ones vanity but the simple fact is that by some accounts, men are spending over close to ten billion a year on personal skin care products.

The notion that men want to look their best and forestall the aging process is not a new concept. After all, Ponce De Leon, a man, was best known for traveling the seas in search of the fabled fountain of youth. Does anyone think that he was doing it for women? Hardly the case it would seem since most wealthy men of that era were known for primping like peacocks as a way of showing off their social status. The search for the youthful fountain did not start with De Leon and stories of other quests for eternal youth can be found in the ancient Koran.

So the growing demand by men for personal skin care products has not been lost on the cosmetics and salon business. In the late nineteen sixties and early nineteen seventies, salons that catered to men began to spring up offering many of the same services once reserved for a womens beauty salon. In addition to haircuts and styling, many salons started offering facials, manicures and lines of skin and hair care products designed and marketed to men. Now the packaging and fragrances may have been different but chances were that the same skin cream designed for women was the same skin cream sold to men.

The battle against skin aging in men is being waged on the marketing front. More and more advertising is showing up on television and various print media targeting a decidedly male demographic. Like the proverbial fountain of youth, the baby boom generation has discovered all manner of products designed to give the skin a more youthful appearance. Creams, moisturizers and skin toners, once thought of as only appealing to women, can now be found right along side the shaving cream, razors and aftershave. Not satisfied with just buying a good anti wrinkle cream, some men are even going the extra mile by submitting themselves to injections of botox and collagen in an attempt to hide wrinkles and other facial features once thought to give men a look of maturity.

So what can be driving men to seek the potions and treatments once thought of as the exclusive purview of women? Many theories have been advanced to explain this behavior and it may actually be a far more complex phenomenon than the explanations for why women seek to enhance their natural beauty. One possible explanation may lie in how the employment market has changed over the last several decades.

Occupations once dominated by men have increasingly been rendered gender neutral as more women have entered the work force. The result has been an increased competition for available jobs and men have found it necessary to gain an edge in the hiring process. Some experts contend that men also face more competition from younger workers. So it would seem that the skin care industry is responding to an increased demand for anti-aging products rather than creating that demand.

Whatever the reason, men have jumped on the beauty band wagon and do not appear to be getting off any time soon

PAPPAYA

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IMPORTANCE OF PAPPAYA

It is rich in Anti-oxidants, the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium; and fiber. Together, these nutrients promote the health of the cardiovascular system and also provide protection against colon afflictions. In addition, papaya contains the digestive enzyme, papain, which is used like bromelain, a similar enzyme found in pineapple, to treat sports injuries, other causes of trauma, and allergies. Vitamin C and vitamin A, which is made in the body from the betacarotene in papaya, are both needed for the proper function of a healthy immune system. Papaya may therefore be a healthy fruit choice for preventing such illnesses as recurrent ear infections, colds and flu

Essential Nutrients

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Six essential nutrients for the body

Water makes up 60 per cent of the body components. Minerals, which are important for teeth, bones and blood. Vitamins, which help many vital processes of the body. Carbohydrates, an energiser, to keep your body vigorous and active. Proteins, a body builder, important for growth, maintenance and repair. Fats, a reserve fuel, that provides energy but excess of it gets converted to body fat. Providing a proper balanced supply of these nutrients ensures the smooth and efficient running of my body. It’s like providing water, oil and petrol to ensure the smooth and efficient running of a car. Water, minerals and vitamins energise but play crucial roles in the efficient functioning of the body. If you don’t oil the hinges of your door, it will still open and shut but it will creak. If oiled it functions smoothly. Minerals and vitamins are the oil in the machinery of the body. Carbohydrates, proteins and fats, all provide the petrol or fuel.
Minerals and vitamins do not supply energy or calories but they play an important role in the regulation of several essential processes of the body.
For example the mineral calcium, is important for proper muscle contractions so that our heart beats properly and our limbs move easily. It also makes up our teeth and
bones and it is essential that it is supplied through our daily diet, from birth to death.
Iron is necessary for oxygen to be properly carried from our lungs to all parts of the body. Iron from the food goes into the blood to make up haemoglobin (Hb), which is the oxygen lorry of the body. If your haemoglobin count is 10 instead of 12 it is like saying you have only 10,000 lorries instead of 12,000. Your oxygen supply to the whole body is less and you will feel tired and weak. This is called Iron deficiency anaemia.
Sodium and potassium are also minerals essential for the water or fluid balance of the body. Similarly, we see that vitamins also play important roles. If we have calcium in the diet but not enough Vitamin D, the calcium will not be absorbed properly. If we have enough iron coming from our food but not enough Vitamin B and C then the iron cannot be absorbed fully.
Most of the minerals and vitamins are required in small amounts but are required every day. They can be easily obtained from food if one condition and principal is strictly followed — eat a balanced diet every day and never miss a meal.

Acne Scar Treatment Tips for Aging Skin

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Proper cleansing is important to protect your skin for long term beauty effect. Use make up remover and cleanser rich in anti-aging, antioxidant and whitening active ingredients. These formulations do not strip away your skin’s protective oil.

Use an oil based, nourshing and rich treatment moisturizer to treat aging skin. Use daily, morning and night to increase moisture to your skin.

Give your skin a gentle exfoliating treatment and apply a nourishing face masque for your skin condition once a week to promote radiant skin.

Use serums and ampoules to treat most serious problems such as deep lines and wrinkles, large pores, pigmentation, tired skin, as well as sagging eye area and skin.

Always use a suitable range which is suitable for your skin type. Do not be tempted to switch skin care brands too often, or it will either cause sudden breakouts or over dryness to your skin.

Eat anti-oxidant rich vegetables and fruits

Go organic to achieve long term health benefits. Take lots of anti-oxidant rich vegetables and fruits daily, use olive oil often in meal preparation and cooking.

Eat lots of good fish which contains omega fatty acids for a firmer skin. Salmon, tuna and sardines are some good fish to enhance your skin.

Drink lots of water and fresh fruit juices

Drink plenty of water to boost your skin hydration. Take plenty of fresh fruit juices with you daily meals.

Stay away from coffee and chocolate. Drink green tea or other antioxidant and refreshing herbal tea for better skin and health.

Consume healthy fish oil and evening primrose oil to balance your hormones and improve skin moisture, tone and texture. These are wonder oils for your skin and health.

Some of you may be interested in taking beauty food, some of which contains marine extracts to boost and strengthen your collagen and elastin tissue for a firmer and radiant looking skin.

Stay away from smoking and alcohol to prevent early skin damage which cause skin dullness, uneven skin tone and complexion. Frequent smoking and drinking of alcohol can contribute to skin dehydration and speeds up aging effect. You will probably look older than your age.

Use aromatherapy facial oil to massage your face twice or thrice a week, it helps to boost circulation to improve skin appearance and reduces age lines.
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Over sun exposure speeds up aging process by breaking down collagen and elastin, causing skin damage. Use a sun block lotion or choose a moisturizer with SPF 30 to protect your skin from harmful rays. Use an umbrella or cap when exposing to sun.

Exercise at least 30 minutes a day to delay aging. It helps to keep you fit, remove toxin from your body, strengthen your skin and bones, boost your whole body circulation and reduce stress. Try walking on a treadmill, cycling and aerobic exercise.
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Nowadays, there are make up such as concealers or foundations which is ready blended with moisturizer and SPF, with anti-aging properties for the face.

Practicing yoga does not immediately erase all signs of aging. It relaxes, calms and lift up your mind, body and spirit. By practicing the right breathing techniques and postures, it naturally improves and stimulates smooth blood flow, ease and relieves tension, worries from within. Gradually with all positive energies, you will feel and look much younger.

Being happy and putting on a smiling face create harmonious mood around you. Forget all pains, angers and frustration to inject good hormones and release frown lines from your face.

Visit a beauty therapist nearby your area for monthly anti-aging facial treatments. A professional facial treatment with proper anti-aging solutions and non-surgery lifting can treat and repair your skin much easier and faster.

Have enough sleep to promote healthy skin cell renewal process. Let your skin rest by going to bed early, best is before 11 at night. Be an early bird, wake up before 8 in the morning to breath in fresh air.

Avoid late nights as your skin does not have enough time to repair and regenerate properly since you do not rest well. It will build up more toxin, which results in aging and damage skin.

Skin Care Supplements

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What is a beauty supplement? A beauty supplement is a daily skin care supplement for women to delay skin aging process and boost skin radiance, looking great at their age. Some has call it the anti-aging supplement.

It contains special formulated ingredients which can work from inside the body to repair your dull complexion, treat your pigmentation problems, firm your skin, and prevent appearance of lines and wrinkles. It is a skin deep treatment which works from inside your body to strengthen your skin, collagen and elastin tissue in order to enhance skin smoothness and suppleness.

It is advisable to combine skin care products, healthy diet, follow a positive lifestyle and good habits together with taking daily skin care supplement to keep your skin, looks and age in tip top condition. Women as early as in their 20s have started taking skin care supplement to maintain their looks and gain their self esteem.

It is best recommended for those of you who are busy coping with hectic and very stressful lifestyle. A tired and stressful condition would easily lead to dull, devitalize, dehydrated and damage skin.

Most beauty supplement, contain a combination of sea marine extract such as seaweed and algae extracts, good vitamins such as vitamins A,C,E, nutritious ingredients such as soy, fruits and vegetables extracts, and antioxidant properties such as grape seed, green tea and other herbal ingredients. There are also some which contain traditional herbs such as aloe vera, ginkgo, ginseng, Chinese angelica, horsetail and pearl powder.

Some beauty supplement are formulated using HGH, which is known as Human Growth Hormone. HGH reverse the aging process by increasing your energy and reduce lines and wrinkles on the skin, making you look younger than your age.

The very traditional method using eastern beauty remedies such as Jamu is very popular among the Asian people as well as in some western countries. Jamu pills are made of natural ingredients such as flowers, seeds, roots such as ginger and turmeric, tree bark and herbal leaves.

There is also the ayurveda method, using the holistic approach to improve ones appearance and skin complexion. The ayurveda method is not only use for detox today, it has also advanced into using ayurveda Indian herbs in formulating anti-aging tablets to decrease aging and rejuvenate skin appearance.

Apart from skin care supplements which slow down aging process, there are also oral formulations developed specially for melanin skin, to fight pigmentation, freckles, spots and uneven skin tone (melasma). Those of you who have hyper pigmentation problem hoping for a brighter and clearer skin condition may try to combine using a range of pigmentation skin care products, taking anti-pigmentation skin care supplements daily, avoid over sun exposure and taking a healthy diet full of multivitamins and highly anti-oxidant food.

For pimple and acne oral solution, try neem supplements which helps to cleanse your blood from within to heal your pimple and acne. Most anti-acne supplements work to cleanse, remove heat and toxic from inside the body, combine with using anti-acne range of skin care product and taking vitamin A supplement, the whole system is effective in treating serious acne. If your acne problem does not heal, consult a doctor for antibiotics treatment.

Taking beauty supplement will not 100% solve your skin problems, unless you positively adopt a healthy lifestyle by consuming healthy food, sleep well, use good skin care products, protect your skin from the sun, quit smoking and reduce stress.

SKIN CLEANSING

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So why is colon cleansing so important?

When your colon is not working effectively, toxins are forced to leave the body through other avenues (some of which are quite unpleasant): bad halitosis and body odour can be taken care of with colon cleansing.

Did you know that doctors say that cleansing the colon cleanses every tissue and cell in the human body? That’s right, every single tissue and cell benefit from a clean colon! Toxic matter in the colon can cause colon diseases, headaches, fatigue, muscle aches, lupus, and cardiovascular disease.

Cleansing the colon can also get rid of unwanted parasites that our bodies might be harboring. These parasites can come from insect bites, rare meat, vegetables not cleaned properly, and pets and even through sexual activity. In fact, it’s more common to pass on parasites than it is to pass on a venereal disease.

Our body is designed for the bowels to move after every meal. That’s right. One of two bowel movements per week is just not sufficient! Most westerners have trained their bodies to a couple bowel movements per week. When our colons become backed up, serious problems can develop: a toxic colon can lead to food intolerance and becomes a breeding ground for bacteria.

Even though you may have regular bowel movements, the waste can pass through the colon and still leave accumulated residue on the walls behind it. A dirty colon can cause the muscles of the colon wall to lose tone, and ballooning or pouches can form causing diverticulosis (out-pockets of the colonic mucosa and sub-mucosa through weaknesses of muscle layers in the colon wall). Food is trapped in these pouches and become breeding grounds for bacteria.

You might find this hard to believe but if you have any of the following symptoms, you may well benefit from colon cleansing. It doesn’t stop there: depression, cold hands or feet, chronic fatigue, endometriosis, circulation problems, memory loss, low sex drive, gas, insomnia, irritability, allergies, body odor and bad breath. The same goes for brittle nails and hair, blood pressure, memory loss and inability to concentrate are also a few more symptoms of colon toxins.

Don’t forget to consult your doctor before undergoing any colon cleanse treatments.

Anti Aging Techniques for Youth

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Aging is a factor of time, energy and substance. Time cannot be controlled. Energy and substance can if you eat right, exercise daily and lead a moderate but not saintly lifestyle.

The body mind is a function of time, energy and space.

Time, sooner or later, ages everyone. You cannot escape time unlike energy and space, of which you have some control.

The body, according to traditional Chinese medicine, is a function of jing. Jing is sexual essence (sperm, ovum, hormones, sexual fluids, etc.). At its peak (late teens for men, late twenties for women), jing, sexual essence produces thick, colorful hair, strong skin, bones, muscles, energy, memory, etc.). In its decline, aging, drying tends to occur. The hair becomes thin, falls out and or loses it color. The skin, nails, bones, etc. become dry, thin. All the senses, functions start to decline.

Jing is the fountain of youth at its height and the harbinger of aging, death in its decline.

The first secret to maintaining youth is maintaining, conserving jing. For men, this means as they age they ejaculate less. They can start but not finish. The less the ejaculate the stronger and longer they make love. There's an art to it (practice) and I've never heard of blue balls exploding. Check with your doctor first. Women, sort of get a pass on the orgasm due to menstruation. Overworking, lack of sleep, caffeine, alcohol, smoking and amphetamines (cocaine, speed, etc.) also burn, consume jing at a fast rate. i.e. accelerate the aging process.

The second secret to maintain youth is proper diet, which is generally, per meal, two times per day, preferably breakfast and lunch:

1/3 protein and fat: meat, eggs, chicken, turkey, cheese, beans, etc.
1/3 grain: rice, barley, bread, noodles, etc.
1/3 vegetables, 3-5, cooked and fruit (1)
spices, herbs, soup and or tea

This diet can be adjusted for those that already suffer too high or too low protein and fat. Those that eat too much protein, fat and starch and not enough fruit and vegetables, tend to accelerate the aging process, consumption of jing via too much fuel, energy. All energy, function consumes jing is addition to blood. Blood carries nutrients that build and fuel all structure and function, including jing. Those that eat too little protein and fat also accelerate the aging process as more jing is consumed in place of blood, protein and fat. Protein and fat supplement, build blood, jing, bones, muscles, skin, etc. When blood, protein and fat decline, the body consumes its own protein and fat, some of which is jing. The more protein and fat you consume (not to excess) the less jing you consume, burn.

The third secret is fresh air, oxygen. According to traditional Chinese medicine and Taoist theory, the air, oxygen can be inhaled (deep abdominal breathing) and sent down to the kidneys where jing is stored. This air, oxygen can be sue to build jing.

The fourth secret is standing outdoors, 20+ minutes or more to conduct heaven's (sun) and earth's force. Check out Opening the Energy Gates by B. K. Frantzis.

The fifth secret is essence foods to build jing, fountain of youth. Black foods (black beans, black sesame seeds, grind first. black fungus, rehmannia, kidneys and seeds (pumpkin, sunflower, etc.) in general, help nourish jing in addition to proper amounts of protein and fat, while avoiding, reducing caffeine, tobacco, alcohol and excessive sex.

The sixth secret is doing. Pontificating is one thing. Doing is another.

Anti-aging is a piece of cake if you are willing to make a few sacrifices

Dead Sea Cosmetics

2007-10-08T23:17:00.008-07:00

The Dead Sea has a unique combination of minerals in just the right quantities. Specialists have transformed them into skin care products such as Ahava Dead Sea cosmetics. The Dead Sea is actually a large lake that does not communicate with any sea. It has unique characteristics, such as the fact that it contains five times more salt and minerals as compared to any other ocean and therefore little life is identifiable in the Dead Sea. Because of its geographical placement, this sea has special spa advantages: exceptional solar energy and climatic conditions, enriched oxygen environment, sea salt supplemented with minerals, mineral springs, and mud that contains many helpful minerals.

Dead Sea cosmetics companies have transformed the minerals that make the Dead Sea such a unique place into skin care products. Now you are able to purchase Ahava Dead Sea cosmetic line online. The Ahava cosmetics line is a combination of the best minerals the Dead Sea can offer. Ahava cream has more power than any other cream and can rejuvenate your skin leaving it looking younger and healthier.

All types of Ahava cream replenish and moisturize the skin. Their development has considered the complexity of all skin types and has tried and succeeded to match their own particularities. No matter what kind of skin you have there will always be a combination of minerals extracted from the Dead Sea minerals and water that will benefit and compliment your beauty.

Ordering unique skin care products such as the Ahava Dead Sea creams was rather difficult in the past, but now you have the guarantee that you get the genuine products right from the shore of the Dead Sea. Delivery fees are small and your products will arrive safely and promptly. Online ordering has several advantages. Consider only the fact that you will always have access to the latest news concerning new product releases on the cosmetics market. Moreover, the delivery will leave you fully satisfied.

There is even an Ahava Dead Sea cosmetic line for men that you can buy for your partner or friends. Men’s skin has different requirements as compared to women’s skin, so it is important to get them different Ahava products. All Ahava Dead Sea cosmetics help the anti-aging process. There is a special Ahava cream that will even make your skin younger in a very short time interval.

People come from all over the world to the Dead Sea to be able to use the therapeutic and miraculous mineral-rich mud. However, not everybody can afford to travel to this wonderful lake, but everybody could benefit from its qualities. By purchasing several Ahava cosmetics, you can make sure that these products complement each other and form a reliable treatment for your skin and hair.

Ahava cream helps with the tonus of the skin leaving it with a fresh clean look. The Ahava Dead Sea line removes all excess substances on your skin and all the chemicals we collect each day through make-up and pollution. In this age of technology, pollution is at its highest and this does take its toll on our skin. Stress and lack of sleep all leave skin looking old and tired. The Ahava products revitalize you and make you feel great about yourself so for a new fresh look start using Ahava cream.

Nowadays, people have to make a difficult choice when it comes to cosmetics, because they do not know what products to choose. You no longer have to spend too much of your time on choosing the suitable cosmetics, since natural cosmetics are ideal for all skin types. Undoubtedly, going natural is the cosmetic fashion that everyone should adopt for the best benefit of his or her body.

Dead Sea cosmetics are ideal for all types of skin, being a source of freshness and health for your skin. The Dead Sea is an isolated lake that has the saltiest water in the world and a unique chemical composition. The Dead Sea is located at the lowest point of the planet, which is approximately seven hundred meters below sea level and its water is rich in salts and minerals. The Dead Sea water has a beneficial effect not only for our skin, but also for respiratory problems, eye diseases and other problems.

Our skin needs mineral care in order to be able to absorb the necessary amount of hydration. One will definitely benefit from the properties of such Dead Sea minerals in the ample line of Dead Sea cosmetics. The Dead Sea contains around twenty minerals and Mineral Care products have numerous properties: they cleanse and tighten your skin, they nourish it and they help us have a glowing skin. Queens and kings have known the therapeutic properties of mineral care for centuries and fortunately, nowadays, we all can enjoy the rejuvenating benefits of Dead Sea cosmetics.

The mineral composition of Dead Sea cosmetics improves cell metabolism and facilitates the restoration and the regeneration of the cells. Some of the most important minerals found in the Dead Sea are sodium, magnesium, calcium, bromine, potassium and bitumen. Sodium removes skin scales and makes the skin suppler, being highly recommended for persons with dry skin. Magnesium plays an important role in cell metabolism; potassium facilitates the oxidation of the skin while bromide has a high concentration of salt, conferring the skin a relaxing effect. Calcium is widely known for pore cleansing and for strengthening cell membranes.

Mineral Care products are quality cosmetics, based on plant extracts and minerals from the Dead Sea. These products confer vitality to your skin; they protect it, nurture it and prevent premature aging. If you are a fan of natural products, you should know that mineral products are natural, pure and non-chemical.

An important aspect of the Dead Sea is its black mud. This black mud has a high quantity of magnesium, bitumen and silicates. Black mud cleanses and softens the skin, being famous for its therapeutic properties and its beneficial effects.

Natural skin care products represent the foundation of Dead Sea cosmetics. These natural mineral products are famous throughout the world for their famous rejuvenating and anti-aging properties. These products do not have any chemicals in their composition, they do not leave an oily aspect after using them and they are curative and healthy.

Dead Sea cosmetics offers a wide range of products, such as eye creams, hand and face creams, masks, peels and anything else you wish for. The products can be found at accessible prices and they are strongly recommended. Whether you are looking for skin care products or whether you have skin problems, Dead Sea products represent the best choice.

Wine Therapy Skin Care

2007-10-08T23:17:00.007-07:00

Herbwalk Inc., the leader in antioxidant wine therapy skin care, announces the unveiling of Le Vin™, the first wine therapy face care line combining cosmeceuticals and organics at Cosmoprof North America in Las Vegas on July 15, 2007. By using high concentrations of peptides and organic herbal extracts, Le Vin™ is the first organics-based skin care line to deliver physician-grade results.

There will be six products initially in the Le Vin™ line: 1) Toning Cleanser, 2) Tri-Enzyme Exfoliation Mask, 3) Intense Hydro-Recovery Mask, 4) Eye Serum, 5) Face Serum, and 6) Face Cream. The first three will be for professional use only while the latter three are for both professional and take-home care. Unique to Le Vin™ is the patent-pending Vita-Vino Actif™. This super potent anti-oxidant complex is a unique combination of vitamins, Chardonnay grape seed extract and resveratrol, which brings about robust performance in stimulating cell regeneration, reducing wrinkles and fine lines, evening out skin tone, and protecting against free radical damage. Vita-Vino Actif™ can be found in the Eye Serum, Face Serum and Face Cream.

In recent months, the popularity for Herbwalk's body line, OLAVIE™ Chardonnay wine therapy spa products, has manifested into a growing international sensation that has resulted in widespread media attention in both wine and beauty industries. Magazines that recently featured OLAVIE™ products and spas offering OLAVIE™ body treatments include major American and foreign publications such as Lucky (2/07), Life & Style (3/07), Gala (Germany, 5/07), and Wine Enthusiast (7/07). "I am glad that people are finally waking up to amazing benefits of wine therapy in skin care," says Ken Heng, Director of Marketing and Sales at Herbwalk Inc. "When we first started selling to spas, many people thought wine therapy only belonged in the wine country. However, with the tremendous success many of our clients have been experiencing in non-wine producing areas as diverse as Nashville, TN and Colorado Springs, CO, many spas are finally realizing skin care can be fun and effective at the same time!"

Originating in wine country, wine therapy uses grape seed extract for anti-aging purposes in skin care. According to research, grape seed polyphenols, which are antioxidant compounds found in grape seeds, form a protective layer on the skin and stimulate the renewal of cells and collagen. Polyphenols also clear up free radicals, which damage and age cells.

OLAVIE™, exclusively incorporating the specific Chardonnay grape seed extract in its spa products, has had great success outside of wine country in the US, Canada, and Mexico -- being featured in popular hotels and resorts including The Four Seasons and Ritz-Carlton. "We believe the reason wine therapy is taking off in the hotel/resort spa market is that this treatment concept is the only one that can take advantage of cross-marketing opportunities offered by their Food & Beverage and Events Departments," says Ken Heng. Le Vin™ will be available at select medical spas and high-end spas starting August, 2007.

Herbwalk is the leader in wine-based spa treatments and products. For more information, visit the company's website at http://olavie.com or contact Joe Senart at 303-809-9811 or Joe.Senart(@)olavie.com

Beauty tips for cancer patients

2007-10-08T23:17:00.006-07:00

Looking good can be an effective hedge against feeling absolutely rotten. So when cancer treatments take a toll on your skin and hair, that's truly adding insult to injury. But there's help from makeup artist Ramy Gafni, a survivor of non-Hodgkins lymphoma.

Mr. Gafni, who has a cosmetics line at www.ramy.com, teaches classes at New York's CancerCare and has written Ramy Gafni's Beauty Therapy: The Ultimate Guide to Looking and Feeling Great While Living With Cancer (M. Evans and Co. Inc., $25).

Here are some of his tips for looking good throughout your cancer treatment.

Skin care

Your favorite products probably won't be kind enough right now. "It's best to just assume you're sensitive, and treat yourself with kid gloves," Mr. Gafni says. "Use very basic products – no anti-aging or fruit acids, anything exfoliating. In fact, I highly recommend baby products – Johnson's Baby Wash or Baby Lotion."

If you lose your hair, give your scalp tender care. "Treat the top of the head as an extension of your face. It's skin, just like the rest of you, but it's like baby skin that's never been exposed to anything."

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Special report: Cancer care resources
For radiation burns, try 100 percent pure aloe vera gel. "You can get it at health-food stores. Keep it refrigerated. It's very refreshing."

Skin tone

"I went through chemo myself. You look white, you look green, you look yellow. It was like multicolor skin. Every day was an adventure."

Men and women look better with a touch of powder or gel bronzer. "It livens up your complexion, and that's true for people of any ethnicity." Choose a medium shade. "Apply it where the sun would naturally hit you on your hairline, cheeks, chin." If the color seems bright, tone it down with translucent powder. "I prefer pressed to loose because with loose powder you get too much powder on your skin."

For dark circles around the eyes, apply a moisturizing concealer around the orb of the eye, from lash line to brow bone.

Even if you don't usually wear cosmetics or you gravitate to quiet colors, go for bold. "Adding a slightly bright blush or lip color can make a huge difference. Your face suddenly comes to life. If you're intimidated by color, try a sheer formula or a gloss."

Eyebrows and eyelashes

False eyelashes aren't a great idea. "When you're going through treatment, your immune system is compromised, and you're more susceptible to infection from the glue." Plus, he points out, you could be pulling out real, regrown eyelashes when you remove the fakes.

Use a neutral color to line the upper lash line. "Pen or pencil adheres to bare skin better than a powder. Don't make a straight line, smudge it. It doesn't have to be perfect. That actually looks like real hair."

While your lashes are vulnerable, avoid waterproof mascara. "It's cumbersome to remove, and you'll be pulling out the good lashes while you're tugging to remove it."

If your eyebrows get sparse, fill in the gaps with a color that's lighter than the remaining hairs.

If you lose your eyebrows altogether, make drawn-on brows look more natural by choosing a color that's as close as possible to your natural brows and then pat on some translucent powder. "That takes the sheen off the color, makes it look not so strong."

As your brows grow back, resist the temptation to clean up stragglers. "Wait until there's a line to work with. Bite the bullet and let it grow in. Don't keep pulling out strays. They might be part of your eyebrows once they come in."

Hair

People usually approach the wig issue one of two ways, Mr. Gafni says. One group gets playful and becomes the blonde, brunette, redhead or baldie Mother Nature never intended. Others are traumatized by the hair loss and want a wig that matches as close to their own hair as possible. "I advise those people to go shopping for a wig while you still have your hair. You don't know wigs, but the wig person knows hair. If it's too late to go while you have hair, bring a swatch and a picture of yourself with hair."

SAVE YOUR SKIN

2007-10-08T23:17:00.005-07:00

Antioxidants
A healthy cell, according to Hagen, has balanced protons and electrons. Free radicals -- damaged cells that have protons but are missing electrons -- go to the cells around them and steal electrons to balance themselves, leaving damaged cells in their wake.

Oral or topical anti-oxidants, by contrast, are electron-abundant and wander the body like a care-giver, repairing damage, resulting in better-looking skin.

Antioxidant sources vary widely, but some foods are loaded with them.

The acaí berry, which recently has gained a reputation as a "superfood," is rich in anti-oxidants. One serving nears the equivalent of 20 pounds of blueberries -- another well-known anti-oxidant.

Ingestible anti-oxidants go throughout the body and blood stream, whereas topical ones only penetrate the skin. For total wellness, both are recommended. These products purportedly not only slow down the look of aging, but also reverse it.

Hydration
"Water, water, water," clinical esthetician Maureen Virden said. "It's imperative for your skin, especially in Nevada. And always watch what you eat -- it always shows up on your face."

That approach also has been championed by well-known authors such as Dr. Nicholas Perricone, who has written volumes on skin heath and diet alone.

Food is a factor, Perricone points out in a "best and worst foods for skin health" article.

Among the 40-plus foods to avoid are fats, sugars, starches, breads and fried food, Perricone asserts.

But do embrace the 10 super foods: Acaí berries, alliums, barley, beans and lentils, buckwheat, green foods, hot peppers, nuts and seeds, sprouts, and yogurt and kefir. He also recommends getting sufficient sleep and avoiding stress.

Virden, an advanced skin care specialist at Revelations Salon, also recommends that clients consider skin services such as peels, hydrating facials and microdermabrasion to stimulate and rejuvenate skin

The Spa at Mandarin Oriental

2007-10-08T23:17:00.004-07:00

The Spa at Mandarin Oriental, Tokyo has introduced “The Skin Oxygen Miracle Lift”, a unique facial treatment featuring the natural, anti-aging therapies of Daniele de Winter Monaco. Developed in collaboration with the Monte Carlo-based luxury beauty brand, the new treatment utilises Daniele de Winter INSIDEOUT beauty™ botanical skincare products and 100% natural Shotbeaute beauty drinks in a luxurious, 110-minute session involving specially developed massage techniques. The overall experience makes a visible difference, resulting in a smoother, firmer, rejuvenated complexion.

The initiative is the latest in the award-winning hotel group’s mission to create new spa experiences that are setting industry standards worldwide. Mandarin Oriental, Tokyo’s Spa Director, Kirsty MacCormick together with Bernadatte Da Silva Fava, Group Spa Trainer for Asia for Mandarin Oriental Hotel Group have developed “The Skin Oxygen Miracle Lift” anti-aging facial treatment. The Spa’s own massage techniques work in synergy with the beauty system’s anti-aging products to effectively reduce lines, increase elasticity, and aid skin renewal.

The scientifically formulated products are rich in natural proteins, enzymes and powerful antioxidants that are said to counteract three fundamental causes of aging by fighting against cell-damaging free radicals, repairing damaged collagen fibres, and rehydrating epidermal cells. Recognising both the scientific integrity behind the skincare range, as well as its holistic philosophy that “beauty and health are inseparable,”

The facial uses no intrusive equipment, relying solely on the healing power of the products and the Spa’s highly trained therapists’ hands to purify, drain, and stimulate deep tissue during a three-part massage that effectively delivers the nutrients essential to lasting skin vitality and beauty to all layers of the skin. Because the skin is rejuvenated naturally from both inside and out, a glowing, healthful look is achieved.

The price for the 110-minute facial is JPY46,000, exclusive of 10% service charge. As the regimen’s efficacy increases over repeated use, a recommended package of twelve treatments is offered for JPY460,000, exclusive of 10% service charge.

Skin Rejuvenation Treatment Cream

2007-10-08T23:17:00.003-07:00

Many treatments advertise to be loaded with antioxidants but what does that honestly mean? You can see on green tea labels and skin care products that they are packed with antioxidants but many people have no idea what operation they actually perform inside the body. Antioxidants supply anti-aging benefits and other skin enhancements when applied to the skin or taken in some other manner. Thanks to a new all natural skin care cream, you can make all natural antioxidants a part of your daily cleansing habits.

Free radicals and other "reactive oxygen species" (ROS) are developed continuously in the human body, both intentionally and by chance. Oxidation includes the exchange of electrons from one molecule to another. Electrons would rather to travel in twos, but when there is one electron unattached, it instantly seeks a new electron to pair itself with by removing one from another healthy molecule, thus constructing single electrons and new free radicals. A chain reaction of oxidation is initiated that could trigger fine lines, melasma, dryness, and skin cancer.

The incorporation of antioxidants in skin care creams is gaining popularity due to anti-aging benefits. Antioxidants counteract the free radicals that occur in the skin. They can diminish sun damage and skin aging while triggering wound healing and promoting collagen development. With all the perks, it is only 'natural' that people would want them in a skin care product.

Skin Antioxidant Cream

Many different consumer products contain antioxidants. Things as mild as green tea and Vitamin C have antioxidants. You can enjoy some juice and see some small enhancements in your skin since Vitamin C has been noted to boost collagen development and inspire wound healing.Medical studies support green tea's potent anti-carcinogenic properties, which help guard against UV damage.

There are other sources of antioxidants in today's world that are positive for your health but might not supply immediate improvements in your skin. Vitamins and botanicals can contribute to the defense system but might not erase wrinkles, fine lines, or melasma. Fruits like pomegranates, oranges, pineapples, and grapes have small amounts of antioxidants but daily consumption of fruits is not going to give you results in front of the mirror. It will make you healthier but it won't directly heal acne or skin blemishes.

What people require in order to have healthy, flawless skin is a product that is packed with antioxidants that works with your own skin cells in order to prompt the body's own renewal properties. That way people can biologically remove blemishes and spots while improving the skin's flexibility. I know this may sound like it is too complicated for one product, but due to the biological discovery of a skin renewing element, you can now have the skin you want.

All Natural Anti Oxidant Cream

There is a new all natural skin care ingredient, that when applied topically, can hydrate and relieve eczema while also nourishing and healing skin blemishes. It works to biologically heal skin conditions like eczema, skin rashes, dermatitis, rosacea, psoriasis, melasma, and age spots.

When applied to fresh, clean skin, the all natural treatment will fuse with your own skin cells and:

* Incite the innate healing processes of your skin.

* Improve the skin's ability to heal from the effects of perilous UV rays and traumas caused by other environmental hazards using powerful antioxidants.

* Motivate the orderly reconstruction and renewal of damaged and cells affected by UV damage.

* Promotes the synthesis of the water holding carbohydrate molecules within the skin, making the skin stronger and healthier.

* Enhances the ability of skin to emit antimicrobials and destroy microbes.

Rejuvenating Cream

Rejuvenate your skin. Formulated to address the special needs of dry skin, Rejuvenating Cream drenches skin in soothing moisture, improving the skin's moisture-binding capabilities with the hydrating power of hyaluronic acid. A blend of emollients, humectants, and vitamins not only hydrates and nourishes your skin, but also helps keep dryness from returning for a more youthful looking complexion.

Benefits

* Unique blend of emollients, humectants, and vitamins hydrates and nourishes skin.

* Improves skin's moisture-binding capabilities.

* Protects against moisture-loss.

* Alleviates the look of dry lines and softens the skin.

Anti Aging Cosmetics Products

2007-10-08T23:17:00.002-07:00

The hunt for effective antiaging products is a world-wide sport for both men and women. New antiaging products are being introduced onto the marketplace on a weekly basis, making your search for the ultimate antiaging treatment a rather confusing and complicated process. To help filter out the help from the hype, I have put together a few guidelines for you.

Total Antiaging Package - a total antiaging package contains both protective and nourishing elements. For instance, for your skin, you will need both UV protection to prevent photodamage, antioxidants to rid the skin of toxins and nourishing ingredients to prevent wrinkles. You will need anti-aging products for your skin as well as anti-aging supplements for the body. The key products to make an effective antiaging program are:

Antioxidants - all products that contain antioxidants have antiaging properties. This applies to antiaging skincare creams and antiaging supplements alike.

Protection â€“ protect the skin from UV and chemical damage. Also protect the body from the effect of contaminated air and water by using purification systems.

Cleansers â€“ daily cleansing of the skin and 6 monthly cleansing programs for the body

Moisturizers â€“ filtered water is the greatest body hydrator, and special moisturizing elements in skin care products help to retain that moisture with a protective barrier, as well as add external skin-deep moisture elements

Nourishing â€“ collagen boosting skin nutrients for the skin and nutritional supplements for the body

Non-Damaging â€“ a key element of any antiaging product is that it does not do any damage to the skin. There is no point buying a pack of skin cleanser, toner and moisturizer if the cleanser or toner is harsh and damages and dries the skin. No amount of moisturizer can counter a damaged skin cell. Become more aware of the damaging effect of processed food ingredients. Fresh organic food does the least harm to the body. Donâ€™t be tempted in to buying very cheap nutritional supplements. Many of these are manufactured in Asia in less than ideal conditions and may contain harmful toxins.

Waste Disposal - antiaging skincare also needs an effective exfoliating product to remove accumulated dead skin cells. The same applies to the body - regular use of a bowel cleanser and liver detoxifier clears out all the toxic waste that prevents the effective absorption of nutritional food and supplements.

Be realistic in your expectations - there is no 'Fountain of Youth' but the sooner you start, and the more balanced your antiaging regime, the better the results

Yoga for Wrinkles Skin

2007-10-08T23:17:00.001-07:00

For thousands of years, yoga has helped countless people achieve physical and spiritual well-being through its unique exercise system that stretches and strengthens the body. Now promoters say it can also make you look younger.

That may be good news to those who shun Botox and other expensive cosmetic procedures. The question is: does it work?

Ask Annelise Hagen, a yoga instructor in Manhattan's wealthy Upper East Side who teaches facial exercises, and she’ll say it does. Hagen is the author of “The Yoga Face: Eliminate Wrinkles with the Ultimate Natural Facelift.” She believes a yoga facial can improve your appearance since it improves the circulation of weak and flabby facial muscles.

“The face carries a great deal of tension and energy. As a primary mode of expression, the face may form into hundreds of poses a day reflecting anger, happiness, sorrow, or a range of other emotions. Most individuals have at least a few tense muscles in the face which could benefit from facial exercises designed to loosen and free the muscles,” said S.E. Smith in WiseGeek.com.

"It uses the same principles of exercise you would use for any other parts of your body. Facial muscles also become more toned, so it is a natural way of getting a lift," Hagen added.

Hagen claims a yoga facial can help people find inner and outer beauty and her students seem to agree as they go through the exercises. In one called “The Lion”, the mouth and eyes are opened as wide as possible with the tongue sticking out. This supposedly improves circulation and releases tension.

In “Satchmo”, the cheeks are blown out like a saxophone player while in “Marilyn” you blow kisses for full and firm lips. These exercises may be combined with a gentle facial massage.

“Running through all of the exercises which comprise a yoga facial takes approximately 15 minutes, and according to advocates should be done once a day. Long term effects are supposed to include a reduction in tension, an increase in circulation, and less tension related headaches. A yoga facial will also tone and improve the general condition of the skin. In combination with a regular yoga practice, it could bring balance and focus to your life, especially if you rarely take time to take care of your body,” Smith said.

However, not everyone is convinced of their worth. Dermatologists said the face already gets enough exercise from smiling, eating, and talking so there’s no need to add to this burden. Furthermore, some facial exercises can cause wrinkles since they force the face into unnatural expressions.

To stay young without looking ridiculous, turn to Dermaxin. This potent anti-aging cream can help reduce the signs of aging and give you the skin you’ve always wanted. Dermaxin’s penetrating formula helps repair and renew your skin so you can look your best always. Check out http://www.dermaxin.com.

Vitamin a for Anti Aging Skin Care

2007-10-08T23:17:00.000-07:00

Vitamin A is required for night vision, bone and tooth development, maintaining skin tissue, reproduction, mucous membranes, and for iron metabolism. There are two sources of Vitamins A. The active form are obtained from animal products and are immediately available to the human body and the precursors types that must be converted to active forms to be utilized by the body. They are acquired from fruits and vegetables that have yellow, orange and dark green pigments, known as beta-carotene.

Vitamin A is also involved in maintaining the certain cells used by immune system to ward off infections and include b-cells, t-cells, macrophages, and natural killer cells. Vitamins A affect the production of the human growth hormone.

Vitamin A is a fat-soluble vitamin and is stored primarily in the liver and to some extent the fat cells in the body. When needed the liver releases the Vitamin A into the blood stream to be carried to the cells and organs of the human body.

Unlike water-soluble vitamins, fat-soluble vitamins can reach toxic levels in the human body. The condition knows as hypervitamoinosis can occur if more than 10,000 IU per day of Active (animal) Vitamin A, or the synthetic version of Vitamin A is taken. This condition can be fatal. Do not take more than the recommended dosage of Vitamin A. Vitamin A derived from fruits and vegetables does not appear to develop toxic levels in the human body.

It is unknown why, but animals adapted to the polar environment contain high enough amounts of Vitamin A in their livers to be toxic to humans. As little of 30 grams of polar bear liver eaten in one meal can be enough to kill a human being.

Vitamin A in the form of Retinoid and Retinol are used in the cosmetic industry to improve the skin replacement rate. The effects of acne and the scars from acne can be markedly reduced by this higher skin cell replacement rate. The anti aging chemicals also found in vitamin A are absorbed through the skin and can increase the collagen level giving the skin a more youthful appearance.

Regular application of retinol can make the skin soft and smooth. The pores will be cleaned and less visible and wrinkles will be less pronounced thus the signs of aging would be reduced. Retinol has been found to improve skin texture, tone and color.

Vitamins A had been suspected to be a contributor to osteoporosis and with the increase in birth defects when taken in excess. The FDA recommends that pregnant women consume no more than 5,000 IU of Vitamin A per day.

Good sources of natural Vitamin A is found in sweet potatoes, carrots, collard greens, kale, pumpkin, spinach, sweet peppers, winter squash, apricots, cantaloupe, mango, liver, eggs and broccoli.

If you just feel that you need vitamins, supplements or herbs to fight the aging process then find a good health care professional prior to starting any type of home treatment.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.

Remove unwanted Hair

2007-09-30T23:41:00.003-07:00

Remove unwanted Hair

Actually, that dark hair is a more normal occurrence than you might think. Excess facial or body hair appears on women of all ethnicities, shapes, sizes, ages and hair colours. And as annoying as they may be, perk up - with all of the sophisticated removal options available today, unwanted hair is fairly easy to control or even eradicate entirely.
What causes this hair growth? A lot of factors weigh in, including: hormones, stress, heredity and ethnicity. Believe it or not, it is very normal to find dark hairs on your face or nipples, on your neck, chest or back, and even on your upper lip or cheeks. Some women will have just a few extra hairs, while others may have more dense growth but whatever the situation, don’t despair or feel alone in your situation. You aren’t! Instead, learn your treatment options and get rid of those pesky little hairs, once and for all.
One of the best ways to remove excess, unwanted hair is waxing. Bliss Poetic Wax, formulated with azulene, is a mild, skin-respecting wax guaranteed to leave you smooth, sleek and hair free. Unlike traditional waxes, Poetic Wax does not use muslin strips to remove the wax and hair. Instead, after the wax sets on the skin, it is actually ripped off with the hair, ensuring close, precise hair removal. Be certain to cleanse the skin before attempting hair removal with a gentle cleanser such as Murad Essential-C Cleanser. With glycolic acid, Vitamin C and panthenol, this cleanser will remove all traces of dirt and oil, while respecting the moisture balance of the skin, critical when preparing to wax. Results from waxing can last anywhere from two to four weeks, and typically, hair will grow by softer and finer with each treatment.
Want a more permanent solution than waxing? Today, there are several, including electrolysis and laser hair removal. Electrolysis uses a needle and electric current to destroy the hair follicle, while laser removal uses a laser to vaporize or destroy the hair root. With either one, results are permanent, however - more than one treatment can be needed to completely stop hair growth. Why? Hair grows in several stages. In order to kill the hair follicle, electrolysis or lasers must treat the hair during the initial growth stage. If you chose to undergo electrolysis, find a reputable, talented electrolysist, and be patient. Several treatments will most likely be needed before the hair growth stops entirely. Even more important, resist the temptation to tweeze away any stray dark hairs that pop up in - between electrolysis treatments. Results will be quicker and more comprehensive if all hairs are treated sequentially.
Able to treat rather large areas of hair growth in a relatively small amount of time, laser hair removal is one of the newest treatment options on the beauty market, with minimal side effects. According to MayoClinic.com, "Laser hair removal systems use laser light - an intense, pulsating beam of light - to remove unwanted hair." Although better results have historically been seen with dark brown to black hairs on lighter skin tones, all skin and hair colours can benefit from laser hair removal. Before starting any treatment, skin my be completely tan free, so if you are a fan of self-tanning or lying pool-side, plan on allowing your tan to fade completely before scheduling any consultations.
Dealing with errant hairs on the face or body doesn’t need to be an isolating experience. The cosmetics industry is booming with treatment options because the problem is wide-spread and common. Research all of your alternatives, speak with professionals and be hair-free, and care-free, in no time.

Remove unwanted Hair

2007-09-30T23:41:00.002-07:00

Skin care in 30’s

2007-09-30T23:41:00.001-07:00

Skin care in 30’s
With the first signs of aging beginning to show, skincare in the thirties has evolved from working exclusively on prevention to a heavy dose of skin treatment as well. It is important for women in their 30's to build on the skin care regimen of the 20's - typically a cleanser, exfoliating product, and moisturizer - by incorporating anti-aging formulas. One such product is an eye cream. Look for eye creams that include Retinol, alpha hydroxy acids, copper, and vitamin C, because they stimulate collagen growth. Ingredients like vitamin K, kojic acid, and hydroquinone lighten the dark circles around the eyes.
Fine lines will also appear on the rest of the face, which is due to a lack of collagen. Retinoid products work by stimulating collagen production, and can reduce brown spots, smooth wrinkles, and fight other signs of aging. They also help treat acne. Another important skincare step is using serums daily, which will penetrate deep into the skin and provide hydration, giving radiance to a dull complexion. They should be used before a moisturizer.
Just like the face, hands will show signs of aging, such as sun spots, discoloration, and a dry cracked surface. Choose lotions with ingredients like glycerin and shea butter, or use an emollient option such as a thick face cream or hand balm - and don't forget that sunscreen isn't only for the face.
The skincare regimen in the 30's will contain many steps - sunscreen, cleanser, exfoliating product, eye cream, serum, and other anti-aging products, but remember that young and beautiful skin is irreplaceable! And be sure to research anti-aging products before purchasing, or better yet, talk to a dermatologist. All in all, healthy skin is about healthy habits; drinking, smoking, and sunbathing will quickly show their negative effects on both skin and body, so consider this before buying every anti-aging product on the market.

Hot Bollywood Actress

2007-09-17T00:55:00.001-07:00

About controlling acidity

2007-09-17T00:55:00.000-07:00

Acidity is usually manifested as a burning sensation in the digestive tract. The reason is that a high concentration of digestive enzymes and acids are forming in the tract.
The main reason for this is irregular meal times. If the gap between meals is very long then the acid collects in the empty stomach and sometimes rises in the esophagus making a burning sensation come up towards the throat.
The first rule is not to keep the body empty of food or water early in the morning. When you wake up, drink two large glasses or one litre of warm water to clear the tract and then some warm milk or milky coffee/tea. The coffee and tea are best avoided if the acidity is severe. An hour later breakfast may be eaten.
If breakfast is eaten at 8 am, follow it with fresh fruit and plenty of water by 11 am. This may be followed by lunch at 1 pm. The gap to dinner is another 7-8 hours so it’s best to have a 4 pm snack of a glass of milk and two Marie biscuits and a 6 pm snack of a fruit. Dinner should be between 7-9 pm and if you stay up late then you may have another fruit or a cup
of warm milk so you don’t sleep on an empty stomach. Some food causes more irritation then others. Green chillies and other spices like chilly powder increases the burning sensation and must be strictly controlled. Very sour foods like citric fruit, lime juice and too much tamarind or tomato may also increase the irritation. It’s not just
spicy foods that cause a problem but also very rich fatty foods, as fats take 6-8 hours to get digested and the enzymes and acids of this digestion are lying in the tract for such a long duration and this causes irritation.
Pickles and coconut chutney are bad for acidity so should be banned for a
month or two till you get some relief. These two are not only spicy but also very high in fat. All deep-fried snacks and papads should also be avoided. Also oily non-veg dishes like fried mutton and beef are dangerous because of the fat in them.
You might suffer from acidity if you drink an inadequate quantity of water. All those who have an acidity problem must drink at least three litres of water daily. Buttermilk also has a soothing effect on the digestive tract. But cigarettes, tobacco and paan can increase acidity. Stress and tension also increase the production of acids, so if the stress is still severe then the acidity will continue. Untreated acidity could lead to the formation of peptic ulcers in the digestive tract. Walking helps relieve stress and this may help reduce acid formation. So combine walk and water in your life for the best results.

Meditation

2007-09-16T01:49:00.000-07:00

Ensuring smooth flow of energy

Taking a cue from Osho, Amrit Sadhana explains a simple night meditation which helps dissolve energy blocks and ensure smooth flow of energy in the body

It often happens that meditators get disheartened when their efforts at meditation do not go deep enough. One of the reasons for not getting results from meditation is the presence of emotional or energy blocks in the body which hinder the flow of energy. Osho shares a simple night meditation technique which helps in dissolving such blocks. Before you go to sleep at night, just lie down and turn the lights off. Lie down under your blanket, and try to feel that your body is dying. Start from the toes and feel that they are dying and move slowly upwards; the legs are dying, the thighs are dying; go on moving upwards and let the feeling of death envelop the entire body. It will take at least five to seven minutes; slowly you will reach the head and feel that your entire body is dead. When you feel that all is dead, finished, that the body is a corpse, do a small meditation which will be of immense help. “Start feeling that great light is entering from the head, golden light — as if suddenly a sun has risen and is pouring all its gold into you. It is going in, going in, going in... the whole body has become a hollow bamboo and light is falling in and passing through like a flood, and exiting from the toes. For five minutes let this happen, then after five minutes, you need not look at the watch, just approximately, change the whole process. Now, start thinking of a dark energy, negative — like a dark night with not a single star in it, a dark energy flow entering from the toes, moving upwards, filling the hollow body, and going out from the head. Five minutes of that, and then go to sleep." The result of this simple process is astounding. It synchronises the positive and negative energy inside the body, the man and woman, the yin and yang, life and death.

Herbs during pregnancy

2007-09-13T23:14:00.004-07:00

Nearly all women would have the same opinion that during pregnancy drugs should better be avoided. A lot of counter top remedies, in particular laxatives, acne medicines, and antihistamines, have been believed to cause defects during birth in humans or animals. Antibiotics might cause abnormalities in the fetus and drugs containing sulfur can be the reason of neo-natal jaundice. Painkillers and tranquilizers can cause defects during birth and harm the fetus. Problems of the muscle can be caused in the baby and the mother may suffer from edema due to consumption of antacids. Additionally, they might mess up the calcium metabolism of a woman.

It is a well known fact that the drug like functioning of coffee, tobacco and alcohol should best be avoided both prior to conception, for the period of pregnancy and whist lactating. Other than supplements and drugs, a lot of common herbal medications, including flax seed and golden seal, are best to be avoided for the period of gestation.

Nonetheless, there are a lot of safe, simple herbal and home remedies to be had to relieve the pregnancy discomforts. The medications of old wives or wise women have carried on for years, passed on from one woman to another. These aren’t meant to be strict protocols that have been formulated to work for the maximum number of women. Instead, they are a fraction of the always-changing wise methods of women, supposed to be used for a unique person in ever-changing and unique ways. Even though they haven't been put through blind studies, they aren't dumb customs and superstitions; instead they are results of thousands of cautious observations done over a period of generations. These medications are the contributions of our great grandmothers.

Women who are wise believe that maximum of the pregnancy related problems can be avoided by focusing on nutrition. Mood swings and morning sickness is associated with low blood sugar; rigorous labor pains and backaches frequently develop from inadequate supply of calcium; and hemorrhoids, varicose veins, constipation, anemia and skin discolorations are also associated with lack of particular nutrients.

Excellent nourishment for women who are pregnant consists of not just fundamental foodstuffs and nutritious herbal preparations, but also air and pure water, plentiful light, respectful and loving relationships, harmony and beauty in every day life, and blissful thoughts.

All nourishments are required in great quantity during pregnancy since the gestating woman builds 2 pounds extra of the uterine muscle; the bones, nerves, muscles, organs, skin and glands of baby; the placenta; more than a few pounds of the amniotic fluid; and a lot of volume of blood. In addition, liver cells and extra kidney are formed to dispose the wastage of two people in place of one.

Foods that are grown organically and wild are the finest source of minerals, vitamins and several nutrients required during pregnancy. It would be better for the pregnant woman to go out and collect herbs – bending, stretching, moving, breathing, talking to the plants and opening herself to the spiritual world.
Natural Herbs &
Herbal Supplements

Pregnancy Calculator

2007-09-13T23:14:00.003-07:00

Pregnancy Calculator
Pregnancy is the gateway to maintain human generating incarnation. Ever since man has known about sex and nature’s wonderful process of gifting babies, women invariably wish to become mothers on priority after they get married. Conceiving pregnancy is the juncture from where series of necessary health related precautions and measures demand to be taken care of. The first thing after becoming pregnant is the expected date of delivering the baby. There is a systematic calculation behind this which is called the pregnancy calculator.

A few different methods that are widely being used for calculating the pregnancy due dates such as:
Using the date of last menstrual period-LMP: According to this typical method of calculations, the first day of the last menstrual period of the woman is used to calculate the probable due date. Simply by adding 280 days to the first day of the woman’s immediate last menstrual period. It is based on the known perception that the woman would have ovulated 14 days from the first day of her last menstrual period and probably conceived on that very day to which the gestation period of 266 days are added i.e. 266 + 14 = 280. This is the most usual method known all over as the pregnancy calculator. The only disadvantage of this calculator is that the exact determination of ovulation and date of conceiving may be difficult to ascertain.
Naegle's Rule: The method suggests backward count i.e. counting three months backward from the first date of woman’s last menstrual period-LMP is done and then 7 days are added to the remnant. Thus the resultant date is the probable due date of delivering the baby.
With the help of Basal Body temperature-BBT and Luteinizing Hormone-LH: This is also a type of pregnancy calculator which uses the ovulation date derived by tracking the increase in basal body temperature-BBT and surge of Luteinizing Hormone-LH. Then 266 days are added to such ovulation date to get the tentatively expected date of delivering the baby. However, the precise calculation like when the BBT is increasing or when the LH is surging is rather difficult to ascertain.
Calculating by using the date of pregnancy conception: If the woman remembers the precise date on which she has conceived, then just by adding 266 days to that particular date would give you the probable date of your delivering the baby. However, it is rather impractical to know the exact date of pregnancy conception.
Through Ultrasonic sound system results: The age of the baby in the mother’s womb could well be ascertained through the use of pregnancy ultrasound system for making the due date calculations easier. We can get only the tentative delivery date using such method and not the precise calculation. This is because of the inborn problems of ascertaining the necessary data by such pregnancy calculators. Statistics state that just below 5 percent of the ladies deliver on due dates.
Pregnancy calculators are essential as human nature believes in certainty so waiting for the baby’s arrival without knowing the precise date may be rather frustrating and stressful. The pregnancy calculators provide us the nearing horizon of happiness.

Best Skin Care Products

2007-09-13T23:14:00.002-07:00

If you've been looking around on the internet for the best skin care product, I have no doubt what so ever when you are searching for a product you will be feeling pretty overloaded by the amount of information that is available online, not to mention the huge amount of products and options you can select from in choosing the best skin care product. One category of products that receives a lot of attention in this regard is skin care products; a popular example is the all natural skin care product Revitol.

This article will look at such skin care products, in particular Revitol and attempt to provide some insight into it's effectiveness in helping someone achieve the outcome of great looking skin.

If you havenâ€™t heard of it before, Revitol is an all natural skin care product that is distributed worldwide and is known as the best skin care product on the market today. People who have used this skin care product have reported amazing results for conditions ranging from wrinkles, blemishes, acne, cellulite, stretch marks and many other common skin complaints. Revitol works on all types of skin types from oily, dry, and normal to sensitive skin and on all age groups, from the very young teenager through to the more elder folk. Due to the natural ingredients found in Revitol it also works on both women and men no matter what their skin type.

In the Revitol range you will find products specifically designed for certain skin complaints. The range caters for anti-aging, acne, stretch marks, cellulite, skin brightener, skin exfoliator and hair removal.

Revitol for acne is designed to treat the problem internal by going to the source of the problem and dealing with it before it begins since Acne is due to what is known as imbalances and impurities in the body. The antioxidants in Revitol eliminate the free radicals that bring on infection and inflammation thereby healing the damaged skin naturally.

Revitol for anti-aging is a blend of patented ingredients designed to target rough skin, discoloration, dryness and sagging as well as wrinkles. The isolates in Revitol decrease the appearance of wrinkles as well as revitalize the skin by increasing collagen and elastin in the skin of both men and women.

No matter what your skin condition Revitol will most definitely revitalize your skin and reduce the signs of aging, smooth rough skin texture, clear dark circles under the eyes, stimulate cell renewal, restore elasticity, rehydrate your skin, eliminate pesky spots and pimples, firm and tighten and overall restore your skin to its naturally beautiful condition.

In terms of use Revitol also seems relatively friendly in that the products contain all natural ingredients with no side effects that are also healthy for the body both inside and out. According to the manufacturers all products come with a money back guarantee which is a sure sign of the success rate of the products.

While the value of any product needs to be evaluated completely by the individual based on their own needs and goals, Revitol appears to be a safe, easy and effective natural treatment for your skin care and may be the best skin care product.

Skin Care Guide

2007-09-13T23:14:00.001-07:00

The natural process of aging influences everyone. Sometimes it seems like wrinkles sneak up on us while we sleep, then leave us to wonder where those fine lines come from, when we never noticed them before. However, once we do a closer inspection of our skin we find that there are crows feet creeping around our eyes while laugh lines entertain the area around our mouth. All of these are indeed the signs of aging.

However, it is possible to dip into a fountain of youth while slowing down the aging process with the daily use of an anti aging skincare treatment. Of course, before beginning a new anti-aging skin care treatment, you should feel free to visit product review web sites to learn more.

It is essential to understand the different factors that can cause our skin to age, before we enter into the effects of anti aging skin care treatments. Exposure to the sun without proper protection is the primary cause of premature aging of the skin. You should really wear exposure to the sun without protection when exposed to the harmful rays of the sun.

Washing your face with tap water is the second cause of aging, since washing too often will remove the required moisture and natural oils from your skin. Keep in mind that the use of chlorinated tap water causes damage by oxidation of the skin pores of the facial tissue.

Skin care experts, agree that smoking causes premature aging of the skin, while giving the skin an unflattering sallow appearance. Nicotine is a culprit of reversing any anti aging routine, more so than by any other means.

To prevent the appearance of wrinkles and crows feet around your eyes you should always wear sunglasses while outside. The very best sunglasses are those that offer UVA and UVB protection.

If you use warm water while showering this will also help to reduce the signs of aging, as warm water does not over dry your skin, and then rinse with cold water to close your pores. Following these tips will help reduce aging, however, when your age does begin to show, you can be comforted in knowing that there are many excellent products available.

Revitol Anti-Aging Solution is a very popular product, which reduces fine lines and wrinkles and revitalizes your skin. You can wake up every morning to a healthy, glowing and younger appearance. Daily use of a product like this will clear the dark circles under your eyes while stimulating the renewal of skin cells as it restores elasticity and hydrates sagging skin, which produces a healthy color to the skin as it also prevents internal and external influences of aging.

HMS Royal Gold Serum is another great anti-aging skin care treatment, as it is considered the most effective product for moisturizing available today. Royal Gold Serum is described as a magic skin potion that comes with a money back guarantee.

All other body and facial moisturizers are richly enhanced by the use of Royal Gold Serum. The best results come from using any other type of body or facial moisturizer with Royal Gold Serum. You will enjoy moist, supple and smooth skin that is the essence of the vitality of youth, whether during the summer or winter. It aids in regaining a youthful appearance while reducing the signs of aging. You will find each time you gaze in the mirror a noticeable difference in your skin. It is a long term treatment as the product offers you long term results
Neutrogena has a newly created anti-aging skin care treatment line. Their new line includes anti-aging miracles such as moisturizers, cleansers and other treatments. These treatments are sure to make your skin cells rejoice in rejuvenation, while crows feet flee the area.

The Anti-Oxidant Age Reverse product line is one that stands above the rest, as it is designed to diminish the signs of aging. This product eliminates wrinkles, refines your skin tone while giving you a glowing appearance of youth, only after one use.

An excellent brand that is recognized the world over is Estee Lauder. Beauty is the will to be beautiful. Is the philosophy of this successful company.

The Estee Lauder Re-Nutriv product offers users results that cause them to become overwhelmed. Signs of aging are easily faded away by the use of this ultimate lifting serum. Re-Nutriv is a product that blends ingredients that are rare while it delivers exceptional results seen in no other anti-aging skin care product. This type of performance blends harmoniously with indefinable elegance.

When choosing the best anti-aging skin care treatment for your needs, follow these tips:

Determine your skin type. For instance, oily skin is prone to breakouts so there is no need for an anti-aging skin care treatment that is ultra-moisturizing. It can over hydrate your skin, causing the pores to become clogged.

Keep in mind what type of results you want from an anti-aging treatment. For example, when you wish to reduce the signs of dry skin, crows feet or dark circles, you would do best to select a product designed especially for reaching these particular results.

Always keep a skin care journal when trying out several different types of anti-wrinkle skin care treatments. With the recorded results in hand, you can accurately choose the best yielding product.

You can check out the reviews of many skin care products. This is one informative means of gathering information about a perfect anti-aging skin care treatment routine for your skin type as well as your lifestyle.

A daily anti-aging skin care cream works best when you get plenty of daily exercise and eat right, as this will promote the best results.

As we all know, that exercise and a healthy diet work well as an anti-aging remedy. When you find dry skin, laugh lines or crows feet, feel confident that there are an anti-aging skin care products that will reduce the signs of aging. Soon you will find a younger looking, more radiant, and healthy face looking back at you from your mirror.

Eye Wrinkle Creams

2007-09-13T23:14:00.000-07:00

If you're searching for a good cream for eye wrinkle, you need to educate yourself about what kinds of eye skin care products to look for. With so many creams and solutions on the market these days, it can be a daunting task to find the one that best fits your situation, both in terms effectiveness and budget. Just because a cream or solution costs an arm and a leg doesn't guarantee its usefulness in all situations. You may be spending more money than you need to while actually receiving less in terms of the effectiveness you seek.
The best cream eye wrinkle solutions revitalize the skin and promote the healing of the skin. That is, they do more than to just provide a good eye cosmetic solution. Anti-wrinkle eye cream is a type of wrinkle cream especially made to treat the area around the eyes, lessening the circles around them and minimizing the appearance of crows feet. The primary goal is to allow the skin around the eyes to look smoother while soothing the skin at the same time. A good skin solution also tightens problem spots, restores the elasticity of the skin and retains the youthful appearance of the skin. It acts like a natural moisturizer, protecting the delicate skin around the eyes from the marks of aging like wrinkles and even bags under the eyes.
As a person ages, the skin cells in the body begin to divide more slowly than they did before, causing the inner layer of the skin to thin. This thinning process causes the skin to become more vulnerable to injuries and damage, as well as to lose much of its elasticity. When the skin loses its elasticity, it will no longer spring back to its original position; instead it will sag and begin to form furrows. Another effect of aging is degradation of the sweat and oil secreting glands, causing the skin to be deprived of its protective water-lipid emulsions. This causes the skin to lose its ability to retain moisture and to become dry and scaly.
Let's look at some of these areas of concern and see what can be done in terms of a solution. One element of the skin that begins to deteriorate rapidly with aging is the collagen content of the skin. Re-stimulation of the growth of collagen in the skin is important for younger looking skin. An element that works to provide this benefit is hyaluronic acid. Collagen helps the skin remain smooth and plump because of its ability to hold up to one thousand times its weight in water. Replacing collagen in the skin helps reduce crows feet around the eyes and lines in smiles around the mouth.
Healthy skin also needs to be able to replace moisture. A good eye wrinkle cream will include a natural eye moisturizer that can be easily absorbed by the skin without leaving the skin pores clogged or greasy. Also, natural moisturizers are good for dry or irritated skin, and are excellent for use during the winter time, when the skin has a tendency to dry out. One such natural moisturizer is contain in almond oil, which because of its molecular structure is able to penetrate quickly through seven layers of human skin. Another element, which can be used in combination with almond oil, is glycerin, which draws moisture to the skin, allowing it to stay soft and hydrated throughout the day.
Once a reduction of lines and wrinkles has been achieved, it would be beneficial to have an ingredient that would work at providing a permanent reduction to lines and wrinkles. Grape seed oil extract is said to provide just such an aid. One of the next big things that many people have a problem with are scars and other marks on the skin. Green tea extract has proven to be an antidote for these conditions as it contains a powerful antioxidant many times more potent than vitamin E which works at reducing the appearance of scars and marks on the skin.
Choosing a good and effective eye wrinkle cream may only be a matter of testing samples of some of the leading products on the market until you find one that works for you! While the cheaper brands may not always yield the kind of results you are looking for, and the more expensive brands don't always live up to their hype, you may be wise to seek a mid-range product to provide a solution for your needs. While some products may do well in providing one or two of the benefits listed above, if you could find all these benefits in one product, that would be quite a find indeed. It may even be something that you could use on other parts of your face, assured that you were providing the skin with everything it needs in order to retain and maintain its youthful appearance.

Pregnancy Yoga

2007-09-11T19:20:00.000-07:00

Yoga exercises can help one prepare physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy

Yoga asanas or exercises work wonders on a woman's health and in the first trimester of pregnancy. Varying widely in application and style, these exercises (postures) gently stretch and explore all parts of the body, and are a gentle way to keep active and supple. However, those exercises should be followed under expert guidance.

Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months.

Besides, they influence the position of the baby and turn it in advance if needed. They also strengthen the abdomen, which help stimulate bowel action and appetite.

Moreover, yoga exercises help to reduce nausea, morning sickness and mood swings in combination with pranayamas (yogic breathing). They focus on relieving tension around the cervix and birth canal. And, they focus on opening the pelvis to make labour easier and quicker.

Yoga exercises restore the uterus, abdomen and the pelvic floor, and relieve upper back tension and breast discomfort.

Exercises for first trimester

Ardha titali asan (half butterfly): Sit with legs out stretched. Bend the right leg and place the right foot as far up on the left thigh as possible. Place the right hand on top of the bent right knee. Hold the toes of the right foot with the left hand. While breathing in, gently move the right knee up towards the chest.

Breathing out, gently push the knee down and try to touch the floor. The trunk should not move.

Movement of leg should be achieved by the exertion of the right arm. Repeat with left leg. Slowly practice about 10 up and down movements with each leg.

Do not strain.

It is an excellent practice for loosening of hip and knee joints, which shall enable faster delivery.

Poorna titali asan (full butterfly):

Sit with legs out stretched. Bend the knees and bring the soles of the feet together, keeping the heels as close to the body as possible. Fully relax the inner thighs. Clasp the feet with both hands. Gently bounce the knees up and down, using the elbows as levers to press the legs down. Do not use any force.

Repeat up to 20-30 times.

Straighten the legs and relax.

This exercise relieves tension and tiredness from inner thigh muscles and legs.

Supta udarakarshan asan (sleeping abdominal stretch pose):

Lie in the back. Interlock fingers of both hands and place hands beneath the head.

Bend knees, keeping the soles of feet on the floor.

While breathing out, lower the legs towards the right, trying to touch the knees on the floor. At the same time move the head towards the left, giving uniform twisting stretch to the entire spine. Repeat on the other side by bending legs towards left, and head towards right.

It removes constipation, and improves digestion.

Besides, it relieves stiffness and strain of spine caused by prolonged sitting.

Chakki chalan asan (churning the mill pose):

Sit with legs stretched out in front of the body about one foot apart. Interlock fingers of both hands and hold the arms out straight in front of the chest.

Make large circular movements over both feet, trying to take the hands over the toes on the forward swing and coming as far back as possible on the backward swing. Practice 10 times in each direction.

It is an excellent asan for toning the nerves and organs of pelvis and abdomen preparing them for pregnancy. It is useful in regulating menstrual cycle.

Anti Wrinkle Solutions

2007-09-11T01:17:00.000-07:00

Anti Wrinkle Solutions
It is said that the Egyptian queen Cleopatra used sour milk as a skin treatment often bathing in it and applying it to her face and it would appear that Cleo may have been on to something centuries ago. As it turns out, sour milk can contain high amounts of lactic acid that just happens to be one of several types of alpha hydroxyl acid. AHA is a substance that has gained a great deal of popularity recently in the battle against skin aging. Referred to a fruit acid or glycolic acid, the AHA used in cosmetic products is very often derived from sugar crops like sugar beets and sugar cane. Other sources of AHA include lactic acid from dairy products and citric acid derived from citrus fruits. The simple explanation for how AHA works on the skin is that it acts as an acid, helping to defoliate the top layer of skin by removing dead skin cells.

AHA and its cousin beta hydroxyl acid or BHA have found their way into an ever increasing number of skin care products that have shown to give users a fighting chance in the war against skin wrinkles and other results of natural skin aging. In addition to commercially available products, a quick look into cyberspace shows a variety of homemade recipes that call for using everything from apple cider vinegar, brown sugar and milk products. AHA and BHA treatments are also available in a medical setting with many doctors offering patients an alternative to do-it-yourself recipes or over-the-counter compounds.

The use of AHA is not without risks or side effects but in general the benefits of using a good quality over-the-counter product or treatment by a physician may reduce the downside. Skin texture and skin sensitivity varies widely from one person to another and not all AHA products are created equal. The amount of AHA in a particular product can vary as can the recommended amount of time the product remains in contact with the skin. In general, prescription products or compounds used in a medical setting high much higher concentrations of AHA than those products that can be purchased over-the-counter. Given all of these variables, making sure you get reliable information about possible side effects and proper application is absolutely vital.

Physicians will typically use AHA to facilitate the process known as chemical peels or skin peeling. The solutions used by doctors can have a much higher concentration of AHA than the solutions that are available over-the-counter. The process of chemically peeling facial skin causes the upper layer of the skin to blister. The dead skin eventually peels away and leaves behind a new upper layer of skin that in theory is smoother and fresher looking.

A potential problem related to chemical skin peels is the availability of some do-it-yourself products and self-described practitioners who claim to be able to perform the procedure without the benefit any medical training whatsoever. Seeking the services of an unlicensed practitioner may be an invitation to trouble. By its very nature the process of applying a caustic solution to the skin causes damage to the skin. Using a solution with too high a concentration of AHA or leaving the solution on the surface of the skin too long can cause unintended damage. If you have any doubts about how an AHA solution may affect your skin always seek the advice of a qualified medical professional before using the product. Waiting until after the may be painful, expensive and permanent. AHA product.

AHA has shown tremendous potential in the advance of skin and properly used can give your skin a more youthful glow that your friends are sure to notice.

Article Source: http://www.articlesbase.com/health-articles/the-anti-wrinkle-solution-207454.html

Skin Care for Women

2007-09-09T01:23:00.000-07:00

There are many positive effects of pursuing an anti-aging program. By slowing the rate at which you age and by halting some of the major contributors to the aging process, you are setting yourself up for an entirely new life. You can expect to experience improved health, as well as positive changes in your mood and mental capabilities by paying attention to skin care for women, anti aging skin care treatment, anti aging skin care product and more. Some physical attributes of an anti-aging program are improved skin texture, restored muscle tone, and reduced body fat. An anti-aging system can also lead to improved sexual performance.
As time goes by, your skin changes. It becomes loose, thinner, drier and wrinkled, and slower to heal. The wrinkles occur mainly as a result of the rupture of the elastin fibers and the decreasing production of collagen fibers in the dermis but the diminishing of the fatty cells play a role in this as well as the decreasing bonds between the epidermis and dermis.
The main factors that expedite the damage are sunlight, smoking, pollution, muscle use, inadequate diet, genetic background, and the decrease of hormonal levels at menopause.
Sunlight (the UV rays actually) attacks the collagen and elastin fibers, and causes the rise of some abnormal elastin fiber types. This results in a looseness of the skin and its inability to retract after stretching, causing the formation of wrinkles. It further creates a higher ratio of evaporation, making skin drier. Skin care for woman is crucial, but before looking for anti aging skin care treatment or anti aging skin care product, you may want to know the basics means of protection.
Thus it is advisable at any age to avoid sunlight at midday and regularly use sunscreen creams with SPF 15 or higher. In addition, it is recommended to drink a lot of water, about 50-60 ounces daily. This intake of water would also be helpful in eliminating toxins through urine, rather than through skin pores.
Smoking and other air polluting factors produce free radicals in the cells of the skin, altering these cells and their genetic material. It is important to emphasize the importance of quitting smoking because smokers get wrinkled at an younger age than non-smokers, which is increased with the years and the number of cigarettes smoked daily.
You are not alone in wanting to slow down the process of aging. People have tried for thousands of years to live as long as possible. This is a natural desire, and with some of today's scientific and medical discoveries, it is becoming much more possible for people to live longer lives. If you want to improve your physical and mental health by stopping some of the processes which lead to aging, consider researching anti-aging programs. You will discover a whole world that is focused on slowing down many of the effects associated with aging, skin care for women, anti aging skin care treatment, anti aging skin care product and more. This will lead to increased energy, a better outlook on life, and a marked improvement in your health.

Natural Skin Care

2007-09-07T08:47:00.000-07:00

Caring for your skin and looking good involves three very important processes.

The processes we are talking about are; cleaning your skin properly, applying a moisturizer to it, and ensuring its protection.

Everything begins with cleanliness of course, for without it, all other processes would not be as effective or even work at all.

There are numerous skin care cleansers on sale, ranging from cheap to those which are exorbitantly priced. But you do not necessarily have to have those expensive items to achieve the results you desire.

To begin, first dissolve your makeup with an oil-based cream. This is a necessary step in the process to prepare your face prior to the application of the cleanser. When that's done, any residue clogging up the skin pores will be removed when you apply the cleanser.

Make sure all traces of makeup are removed before going to bed. Makeup, left overnight, clogs up your pores and eventually causes all kinds of skin problems. There's a saying, a night with your makeup on ages you by four; definitely something to avoid when on a "looking good" routine.

After washing, apply a good moisturizer. Remember, washing removes natural oils from your face whereas the moisturizer replaces it, and helps to keep your skin moist and soft.

Moisturize your face each day, and that includes the skin around your eyes and throat.

It's also well known, if left unprotected against the elements, your skin will age fast. It goes without saying; you need to protect your skin against them too.

No doubt, when you were at school, you had been taught that sunlight is good for the skin. But too much of it, especially during this day and age, will cause damage to your skin, and it may prove irreversible.

Being exposed to the sun is particularly destructive, because UV rays penetrate tissues and are detrimental to the underlying collagen that supports the skin. 70% of skin aging has been attributed directly to the sun.

To help protect your skin against sun damage, choose day moisturizers that have suitable SPF sun protection factors. This is important when you intend to be out in the sun for some prolonged period.

And yes, have your moisturizers on too when driving on sunny days.

It doesn't stop there. Apply balms, i.e moisturizers, to your lips to prevent them parching out and becoming chapped.

Put on sunglasses and apply eye creams to protect the sensitive skin around your eyes. There are creams especially designed to reduce aging signs around the eye area, typically the incidence of fine lines. You can get rid of puffiness, dark circles, and smoothen the delicate area around your eyes when such creams are applied daily.

Why emphasize on skin care? You want to look good and have all the benefits that come with it; confidence, success, respect... and more. Your skin is the largest and most observable organ of your body; protect it with the care it deserves. Think about it, isn't it great to have a good looking skin? Sure it is, because it's right there on your face... for all to see.

Skin Care Tips

2007-09-07T08:41:00.000-07:00

For many men skin care is an after thought. Beyond washing and shaving, most men hardly devote any time to skin care of their face. Proper skin care is needed because your skin is the best defense against disease and sickness, plus it keeps you looking great.

These skin care tips for men will have you looking great into your senior years. And this includes preventing wrinkles as well as getting rid of wrinkles if you have them.

As we age, the skin loses some of its elasticity. This causes us to develop wrinkles and facial lines. So if you don't want to look like a prune start using these skin care tips for men. It takes hardly any time and you can incorporate it with your shaving routine.

1. Wash your face with a mild soap. Never use any of those strong deodorant soaps. Rinse with cold water.
2. Twice a week use a deep cleanser and wash your face using warm water. Use a washcloth that's textured to help increase circulation and exfoliate lightly. Work in round circular motions. Pat dry and use a deep moisturizer.
3. Every day exposure to the elements such as wind can dry out your skin so bad that it hurts. To stop this always use a sunscreen with a minimum SPF 15 and also apply facial moisturizer that has Vitamin E in it at least once a day and more often if your face feels dry.
4. Shaving is rough on the face so make sure you give your skin that extra TLC it needs. If you use a blade, make sure you have coated your face with a thin stream of hot water then apply your shaving cream. Let the cream settle then start shaving. Rinse with cold water and apply after-shave. If you use an electric razor, apply pre shave lotion to help your whiskers stand up and your shaver glide more smoothly creating less irritation.
5. Eat a well balance diet that is packed with fresh fruits and vegetables that are high in anti-oxidants and great for the skin. Olive Oil and Vitamin E should be in every diet.
6. Exercise will keep your skin looking refreshed and revitalized. It increases your metabolism and makes you feel great. And when you sweat, it removes toxins from the body.
These few skin care tips for men are easy to do and will have you looking years younger.
And yes, one more thing as well, to enhance your looks to the maximum, men, more so than ever before are using wrinkle and anti aging creams as well as women are using.
In fact, the lines around the eyes especially, and around the other areas of the face such as around the mouth are making men look 10 years younger than their age.
At whatever age, you will look your best!

The secret for beautiful skin is naturally radiant, healthy and glowing skin.
You do not need to lather your skin with layers of make up or undergo fancy and expensive skin treatments to achieve beautiful skin. What you do need, however, is a well-balanced diet, regular exercise and a healthy lifestyle. If you follow these basic lifestyle tips, the glowing radiance will be yours in no time.
Skin cleansing
The most important first step to healthy and beautiful skin is to clean your skin twice daily. Depending on your skin type, you could use a mild and natural ways of treatment specially suited for it. Excessive use of make-up tends to clog the pores leading to acne and dry skin . Also, if you perspire a lot or exercise heavily, you must rinse and massage your body with a loofah to remove dead skin build-up. Since your body excretes toxins through your skin as you sleep, it is essential that you cleanse your skin well just before you sleep. Also, your skin needs to breathe while you sleep. Adding a few drops of essential oils to your skin cleanser will augment its cleaning effect as well as lend a fragrance to it.
Drinking plenty of water
Drinking water is very healthy as it flushes out all the impurities and toxins. These wastes if not discarded in time through internal organs likes the kidneys, liver, lungs etc will eventually find their way through the skin leading to unhealthy rashes and acne . It is recommended that you drink at least 8-10 glasses of water daily. Along with a healthy and fibre-rich diet drinking plenty of water will not only help cleanse your body of toxins but also keep your colon functioning well. Water also keeps your skin hydrated and moisturized giving it a healthy glow and radiance.
Exercising daily
A daily exercise regime will help you to keep fit and give your skin a healthy shine. Fresh air and exercising in the outdoors helps to oxygenate your cells and facilitate waste removal through your skin. Exercises such as walking, biking, jogging and weight-training improve cardiovascular fitness and muscular endurance providing you with increased energy and healthy complexion.
Sleeping well
A good skin care tip is to sleep well. Sleeping is often underrated but is truly one of the most essential secrets to good looking skin. If you are sleep deprived you skin tends to look sallow, dull and tired. It will give you puffy eyes with dark circles and moreover your energy levels with decline making you feel and look unhealthy.
Natural sunlight
Fresh air and a little exposure to the sun’s natural rays go a long way in keeping your bones and healthy and young Looking skin . With the body’s natural ability to convert the sun’s rays into Vitamin D, the body absorbs the calcium and remains fit and healthy. Supplemented with enough fluids and healthy diets, a little bit of sunshine also acts as an anti-aging element. Sun exposure helps heal eczema, psoriasis and acne. If you have been advised to avoid the sun entirely, take in other sources of vitamin D which include egg yolks, fish liver oil, vitamin-D-supplemented soy or cow’s milk, organ meats, salmon, sardines, and herring.
Following these easy but essential skin care tips and beauty care habits will cleanse your skin, work as anti-aging agents and give you beautiful skin naturally. And Even look out to the Ways For treating acne

Herbal Skin Care

2007-09-07T08:38:00.000-07:00

Wrinkles are very often on the face skin. It is just a natural process of aging, which can hardly be checked. But these days we do come across many teens and also people in their early twenties facing the same problem of lines and wrinkle formation on the face skin. This is however premature wrinkles and aging - a problem which can definitely be controlled with a little acre taken. Brushing off synthetic medicines, these days more and more people are relying on home remedies for problems to get permanently cured. Following are some of the tips which can be used to prevent wrinkles and enhance the skin tone and health.
1. Avoid Sun Tan: First and foremost, it is very important to protect yourself and your skin from sun. The skin gets affected a lot as a result of sun tans; it leads to fast damaging and aging of skin. Medically it has been proved that sun rays directly upon the skin results in skin cancer.

2. Vitamin E Pack: Break 3 vitamin E capsules and put them in a small bowl. Two teaspoons plain yogurt, half a teaspoon of lemon juice and honey needs to be added. This mixture needs to be applied over the face, left over for 10 minutes and rinsed off with plain water. This acts as an anti-wrinkle pack and nourishes the skin well.

3. Healthy Diet: Intake of healthy and nutritious diet is of utmost important. Leafy green vegetables and bright colored fruit need to be included in the diet for maximum free radical elimination. It has been medically proved that lack of free radicals is the direct cause of wrinkles on skin.

4. Facial massage: Massage enhances the blood circulation and also results in the tightening of muscles and the underlying tissues. This reduces the fleshiness of the skin and prevents from having wrinkles. Places where wrinkles have already set in can be massaged with coconut oil at night.

5. Avoid smoking: Premature face lines and wrinkles are mainly the results of smoking. It hinders natural blood circulation and gives rise to several internal problems. Once the habit of smoking is avoided, the premature wrinkles will be found to disappear.

6. Try bananas: Bananas are the best for anti-wrinkle treatments. One fourth of a banana mashed and applied over the face work wonders. After 10-15 minutes it needs to be rinsed off with warm water.

7. Sleep on your back: As a result of lying upside down or side ways. Wrinkles may be formed. So it is highly recommended to lie down straight and on your back. This type of sleeping eliminates the problem of wrinkle formation.

8. Get a humidifier: Things like room heaters and air coolers impart a drying effect on the skin by absorbing the moisture. This results in fast formation of wrinkles. So it is best to a humidifier. It helps to keep the surrounding air moist and therefore has a good effect on the skin.

Anti Aging Supplements

2007-09-07T08:30:00.000-07:00

GH3 is basically a kind of growth hormone contained in some anti aging GH3 hormone supplements. For a variety of health reasons including - but not limited to - delaying the aging process, GH3 is being widely used in other products as well. The main function of the body's growth hormones is to maintain growth and metabolism. Our body produces this hormone naturally but its level declines when we enter our 20s. At this age, we begin to lose muscle and bone strength, appetite, concentration levels and energy. We lose interest in sports and other physical activities. When we take GH3 supplements, it triggers a beneficial chain reaction that can improve our overall health and well-being as our age matures.

GH3, a completely safe hormone, amplifies levels of neurotransmitters dopamine, serotonin and norepinephrine. Adequate levels of these neurotransmitters give the

following benefits:
Dopamine - this neurotransmitter leaves you feeling pleasant and well-motivated. This is considered as the "happy" hormone, providing your body with the chemicals it need to enjoy positive feelings including the feeling of being youthful.

Serotonin - this neurotransmitter is responsible for sound and regular sleep, stable appetite, and sexual enthusiasm. A person who is lacking in serotonin is bound to suffer from migraines, anxiety disorders, depression and irritable bowel syndrome.

Norephinephrines - Since a decline in memory retention comes with old age, so does our ability to stay mentally alert. Thus, to keep ourselves young, norephinephrines are needed to help keep us stay mentally alert.

An anti aging GH3 hormone supplement not only increases our neurotransmitter level, it also contributes to the production of Acetylcholine which increases energy level as well as regulates memory and sensory signals.

An additional benefit is that GH3 prevents or treats Para Amino Benzoic Acid (PABA) deficiency that causes wrinkles and hair loss. PABA is an antioxidant that fights free radicals in the body. When a person is deficient of PABA, signs of aging start to show. PABA helps the body to produce Folic Acid, Thiamine and Vitamin K. These are the benefits from having enough Folic Acid, Thiamine and Vitamin K in the body:

Folic Acid - Folic acid can prevent forms of cancer such as colon and breast cancers in women. Folic acid is also recommended for pregnant women as this lowers the chances of birth defects in babies such as cleft lips. Folic acid are found in foods like green vegetables, poultry and nuts.

Thiamine - This helps the body metabolize and produce energy. Effective metabolizing of fat and carbohydrates is good for maturing skin.

Vitamin K - Vitamin K is responsible for maintaining strong muscles and bones as well as for healthy hair and skin.

Different people need different amount of GH3 hormones in their body. The regular dose to be taken, however, is usually once or twice a day. However, there are some people who find GH3 too energizing and stimulating. They are usually advised to take less GH3 by taking it in between intervals. Although GH3 is considered to be generally safe, it may have slight side effects on people who are already taking anti-depressants

Anti Aging Skin Care Products

2007-09-07T08:23:00.000-07:00

Lots of people are interested in products which claim to reduce the signs of aging and prevent wrinkles. There are hundreds, if not thousands, of skin care products making these claims. When you are going to spend money on such a product, obviously you would prefer something that is going to have some beneficial effect on your skin. Anti-aging skin care products come in all price brackets but you should be wary about the very cheap ones. It might be worth spending a little more on a higher quality cream or lotion to make sure your skin is going to look as good as possible.

An example of a great anti-aging product is Revitol. You have probably heard the name but perhaps not had the chance to try it yet. Revitol anti-aging solution is certainly worth the money because tests have proven that it is effective. The product noticeably reduces fine lines and wrinkles, leaving your skin looking much younger. The ingredients of Revitol include Matrixyl, Idebenone and Shea Butter. You can buy this online and, if you do not like it, you can send it back within ninety days for a refund.
Moisturizers
Moisturizing your skin is of the utmost important and you need a moisturizer that will keep your skin healthy and looking fresh. Olay Total Effects Moisturizer is a very good moisturizer. You can buy it in nearly every department store or drugstore and it is a great, serious skin care product, even if it is not the cheapest product available.

Olay Total Effects Moisturizer is designed to give complete moisturizing protection and prevent aging too. The product does not contain oil (which is unnecessary) but it does contain VitaNiacin, Vitamin E and ProVitamin B5. Healthy Skin Face Lotion by Neutrogena is another excellent moisturizing product, which contains Vitamins C and E, sunscreen and Alpha-Hydroxy Acid.

Five Tips for Moisturizing Your Skin

You will know that moisturizing is vital for clear, fresh, young-looking skin but not everyone is aware of how to moisturize properly. Here are five tips to help you make the most of your moisturizer:

1. Cleanse then Moisturize – You should cleanse your face well and then applied some kind of toner. After that, your skin is damp, warm and ready to accept the moisturizer and allow it to soak in and work.

2. Don't Use Too Much – Using too much moisturizer is a bad idea. It does not mean your face will be extra moisturized but rather your pores might get clogged. Clogged pores lead to breakouts so only use as much moisturizer as your skin needs.

3. Moisturize Twice a Day – It is good to moisturize twice a day, once after cleansing your skin in the morning and once after cleansing before you go to bed at night

4. Buy the Right Moisturizer for You – Using the wrong moisturizer can lead to problems. People who have dry skin are going to require a different moisturizer from those who have oily or sensitive skin.

5. Drink Plenty of Water – You need to make sure your skin has adequate water from the inside as well as the outside. Drinking eight glasses of water or more each day helps to keep your skin well moisturized and healthy.

Great looking skin means more compliments, it makes you feel better, and you just might find more success by looking your best. It all starts by taking your skin care seriously.