Showering at night

Each day your skin is bombarded with dirt, grime and germs from daily life. Waiting till the morning to shower allows your skin to be affected even more by these skin damaging agents, making for an even more difficult skincare regimen. Showering before bed can be beneficial to you for a variety of reasons. First off, showering at night allows you to wash off the dirt of the day and avoid junk clogging up your pores during the night. Night showering also can be a time saver, as it allows you ten to fifteen extra minutes in the morning (maybe you can actually have breakfast!). Finally, taking a hot shower before you go to sleep will raise your body temperature, which will make it easier to fall asleep-- similar to drinking a nice glass of warm milk.